Is it ok for me to become a vegetarian at this age?

Question

I am 12.I thought of becoming a vegetarian for a good resason.In order to make myself get used to healthy food.Could anyone help please.Thank you!

Answer 1

im 12 too and a vegetarain. it is actually very easy. at first i thought my mom was going to be mad cause she is a meat-loving greek, but she is a semi-vegetarain now. she will eat no meat at home, but if we go anywhere she might at a restraunt. and being a vegetarain is healthy, and meat stays in ur stomach longer than carbs, so u may notice ur stomach flatter. and the benefits are great. i feel better, lighter and healthier. and boca meat is great! tastes just like the real thing, minus the greasyness. just make sure u take vitamins to be healthy. good luck with whatever u choose!

-hetty♥

Answer 2

I've been a vegetarian since I was 13 (I'm 17 now) and to me it's a personal choice! As long as you eat the right things and get enough protein (which is what you're really taking out of your diet when you become a vegetarian) you should be fine. Some people suggested going to the doctors. Doctors don't know that much about neutrition. Why not go to a neutritionist?

Answer 3

First of all, I commend you on considering your health at your age. Most of the vegetarians I know (including my boyfriend and my brother) made the decision to stop eating meat at age 12. I guess it's a good age for making decisions on your diet. I don't believe that it is unhealthy to avoid meat at your age. All of the nutrients, vitamins and proteins necessary to support a growing body can be found in vegetables, fruits, eggs, milk and grains. One thing that you should consider, especially at your age and being a female, is getting enough iron. Studies have shown that vegetarians do not have lower iron levels than their omnivore peers, but I think that all young women should talk to their doctor or a nutritionist about iron in their diet.

But remember, whether you're a vegetarian or not, healthy eating comes from eating balanced meals and avoiding super-processed foods. And healthy food is definitely not something you would have to train yourself to enjoy. Pick up a good vegetarian cookbook and check out all the delicious meet-free meal options out there!

Answer 4

YES IT OK FOR YOU IS NON VEGETARIAN ALSO SLIM AND DUM EAT DOES EFFECT OWER HEALTH BUT OWER BODY SYSTEM TONE IS IS IMPOTANT WHICH HELP USE TO GROW FASTER AD HELTHY MINTLY ALSO


Vegetarianism is the practice of not consuming meat, with or without the use of other animal derivatives, such as dairy products or eggs. Some vegetarians choose to also refrain from wearing clothing involving the death of animals, such as leather, silk and fur. Veganism, sometimes called "strict vegetarianism", excludes all animal products from diet and attire, whether or not this involves the actual death of an animal (dairy, eggs, honey, wool and down feathers). Vegetarians are found in countries across the world with varied motivations including religious, financial, ethical, environmental, and health concerns.

AND VEGETARIAN ARE ALSO OF MANY KIND WHAT TYPE YOU WANT TO BECOME PLEASE SAY ME BY EMAIL I WILLL ANSWER IT

Answer 5

I dont see why not, just take it easy at first like start out with maybe a veggie burger but also have meat then get fully into being a veggie. I'm warning ya though it's not easy belive me, but it does get easier after not eating any meat for a month. Although my reasons for becoming a veggie is diff then yours.
heres a good website and if you live in the US then you can buy these products.
www.morningstarfarms.com
I love there products except for the veggie dogs they just taste to plain lol. Good luck!

Answer 6

Yes, being a vegetarian at 12 can be totally healthy. The one thing you absolutely have to do is talk to your doctor. Make an appointment right away--or have your mom make one. Before you go, be sure to do a little research, you want to sound informed when you talk to the doctor. Ask questions about protein, vitamins and minerals, and weight gain. Don't be afraid to write down what he or she is saying either--you don't want to forget anything!

Answer 7

I became a vegetarian when I was 13, and I am fine. You should be okay, as long as you don't pig-out on junk food. I was healthy even before I started taking daily vitamins; my mom made me get my blood checked. Just be careful :)

Answer 8

it's fine to become a vegetarian at 12 im twelve and my moms friends daughter is a vegetarian and she ur age and she has been a vegetarian her whole life well since she was born

Answer 9

I have been a veg my whole life. As long as you maintain a healthy diet that includes the necessary vitamins and nutrients, many of which are found in fruits, vegetables, grains, you won't have to take so many vitamin supplements. Do some research about it so you know what to expect, expecially if you grew up in a heavy meat eating family.

Answer 10

Yes, there's no problem being vegetarian at your age. Millions of kids are born and raised as vegetarians and remain so their whole lives (take vegetarian Hindus, for example).