Any ways that I can help lower my cholestoral and blood pressure naturally?

Question

Im taking Lotrel, I walk to college which is about a mile each way and bike to work which is 2 and half miles each way. I dont drink soda, smoke, alochol, or anything with salt (or anything with too much salt) and take fish oil each day...Anything else that could help?

Answer 1

I've been running three times a week and eating at least 25 grams of soy protein a day. I hardly eat red meat, mainly chicken or tuna. If I eat oil in cakes, cookies, stir fry, etc., I use only olive oil. It has been 10 months now since I have started these habits, my cholesterol has been as low as 101 and averages between 110 and 120. I've also lost 20 pounds.

Answer 2

So you only had hypertension after giving birth to Benn. The answer is simple: Get rid of Benn. (Hey, that was a joke, really, just a joke.) I agree mostly with SkepDoc's suggestions. I recognize your desire to deal with this issues naturally. However, I would first talk with the doctor who prescribed the meds for you. Since I ain't a doctor, I would say a possible solution is that you could increase your meds temporarily when your BP shoots up. As the BP lowers, reduce your meds. Hypertension is sometimes related to genetics. Maybe you should see a cardiologist if the problem gets more serious. Besides the advice about cutting back on salt, caffeine, etc., I would also look into the possibility that there may be emotional triggers when your BP spikes up. Are you more stressed out about something? Is there some way to unwind, like listening to relaxing music, meditating, watching a comedy on TV or DVD? If you have a home BP monitor, do you notice that when you relax, your BP starts to come down? Not all BP problems are related to stress, but it is something to look into. I would emphasize exercise on a regular basis, not just when your BP shoots up. You would have to find out what works the best for you and your BP. Stretching, Pilates and yoga are some alternatives. Mild aerobics can be helpful to many. Even a brisk walk can help. There's no need to be an Olympic athlete to get healthful benefits from exercise. Besides, turn on your iPod or CD player and it can be fun. I speak from experience. I wish you well.

Answer 3

Believe it or not eating a bowl or even a small cup if you can't stomach more a day of oatmeal or cheerios will lower your cholesterol and blood pressure. I'm living proof, I went from 285 to 180 in less than 2 months!

Answer 4

I too had a problem with high cholesterol and triglicerides, tried
walking, running, joined a gym watched my intake of foods, salts.
Tried garlic, omega 369 and cod liver oil....

Unfortunately, none of the above worked, I wasn't loosing weight
even with watching my intake and I had no choice, my doctor
had to prescribe 10 mg of Lipitor. I've been taken this med for
about a month and thank God my lab results came back
"within normal limits". This does not mean I have to take it
forever but it's dangerous not to reduce this levels.

try a little longer with what you are doing, but if you don't see
any reductions in your readings you must take medication.
wishing you luck.

Answer 5

Try eating less FAT & SALT, and
drink 1 Tbsp Cider Vinegar, in a 8oz
glass of water, before each meal.

Answer 6

Lose any excess weight and take a teaspoon of cinnamon morning and evening. Eat porridge oats and oatbran;

Answer 7

Avoid fats and saturated fats and cholesterol. Read ingredient labels religiously.

Answer 8

I've had people tell me to take red yeast rice. You can get it at health food stores.

Answer 9

eat less cholesterol and switch to health butter and eat Cheerios

Answer 10

Lipitor!