My Blood Pressure ranges between 130/85 to 140/100. Is it alright , I am 45.?

Answer 1

Ideal is considered a number of 119/69 or lower. It is notable that your diastolic (the lower number) is higher than one would expect to see. For instance I would expect to see 140/85. There are a number of questions that I'd ask. First has your blood pressure meter ever been calibrated to a mercury sphygmanometer? I automatic blood pressure meters can be notoriously off by significant amounts.

Assuming that the numbers are correct, and are the average of many readings over say, a month or two then yes they are too high. I would ask: Does anyone in your family have a history of heart disease? Mom, dad, Grandfather, Grandmother...? If so, then consider getting a lipid profile, for you may have hi lipid levels and could be slowly developing atherosclerosis (hardening of the arteries related to cholesterol deposition). This could be the cause of the relatively higher lower number, and would indicate that you need to address high lipids (blood fats like cholesterol) But please remember that hypertension is the "silent killer." It kills over long periods of time, and these numbers do not require intervention tomorrow, but they should be deal with say within the next several weeks or so.

If you are overweight (search BMI calculator) lose weight. If you smoke, especially if you have a history of family heart disease it is imperative that you stop. Develop a cardio-vascular exercise program that is reasonable for you (seach target heart range calculator). Especially if you have hi lipids, exercise will increase the good lipids, while reducing the bad ones. Search for foods high in potassium such as cantalope. If you are black, hispanic or East Indian consider cutting back on sodium intake. Also consider your personality type, perhaps you are really wound up when you get the 140/100. Learn to relax, learn to meditate several times a day, take a yoga class.

What does it mean if your agerage is say 140/90? It means that you have about a 100% increased risk of a heart attack, or cerebro-vascular incident (stroke) as compared to the theoretical "normal" person. This might mean for instance if a male at age 45 with "normal" BP has a risk of a heart attack that correlates to 12 per thousand per year, your risk is 100% higher so out of the group of 1000 of people with your numbers theoretically 24 will get a heart attack. You most likely still have plenty of time to "do what is necessary" Especially--stop smoking, lose weight, and exercise.

See a doctor if you can, perhaps you can start some BP meds (many have little or no adverse effects) and then over the next five months work on lifestyle changes. Your BP will drop, you will feel better, and you will live a longer life. You are worth it. And the lifestyle changes may make any medication unnecessary over time. It did with me.

Answer 2

Blood Pressure 140 Over 100

Answer 3

130 85 Blood Pressure

Answer 4

130/85 is OK but 140/100 is too high. You really need to talk to your doctor about this instead of asking here. I worked as a RN for many years and I am amazed at how many people answer questions and give answers that could lead to serious health problems.

I don't know where you are getting your blood pressure taken. The automatic blood pressure machines in drug stores and super markets are notorious for giving false readings.

By the way, normal blood pressure does not increase with age. Normal/healthy blood pressure is the same at any age.

Answer 5

3 years ago, I was diagnosed - hypertension with a reading of 160/100. I used to feel dizzy a lot, my legs had awful cramps, and levels were very low in my potassium, causing my fingers and toes to always cramp together. One day I started to feel really faint while I was driving with my daughter in the back seat and I passed out, hitting 3 cars and ending up in a ditch. That moment,I knew I had to do something because my meds weren't working. I heard about this diet from a friend and thought I'd give it a shot. The results have been remarkable. In just 21 days, I honestly can't remember feeling this good, my blood pressure went from 175/110 to 125/70.

Answer 6

Your SaO2 levels are normal... although the pulse may be considered high. *Which is normal for most people, especially if you are nervous and taking this in a doctors office, this will probably go down if you take deep breaths and try to calm yourself down* As far as the blood pressure that is low. Both systolic and diastolic. "normal" depending on your age and activity level is about 120/80 give or take 10 points in either direction. I would have this checked out with a doctor. Are you really active? Don't assume it is hypertension like others have stated that is usually associated with High Blood pressure. Just have it checked by a physician.

Answer 7

it's the bottom number we worry the most about 130/85 is norm. i'm 48 and that's what i run, and when i am at home monitoring it myself, not in the dr. office white coat syndrom fear-- it's 120/70.
so get the 29-50 dollar blood pressure kit for home, the battery on, it gives digital read outs. check both arms, and keep a log.
take it after sitting and relaxing for at least 15 mintues, that means no kids, tv, or interuptioins, yeah right? well, try it in the am before you get out of bed, during your lunch hour, and then before or after dinner, and at bedtime.
you must wait 1 hour before you retake it in the same arm or you will not get accurate readings.
if both arms are the same reading that's good.
if they are different, tell your doctor, something to do with heart.
I had a heart murmmer as a kid and mine are both different.

I am more comfy with female doctors and get low b/p read outs.
Male doctors my b/p is off the charts. just fear of male doctors.

you can do a lot of things to naturally lower your b/p
walk 20 minutes a day. take the stairs, exercise a little. they say you don't have to do a 30 minute work out, just do 3 10 minutes. thru out the day. so walk on your lunch break and avoid coffee.

cut out fat's animal fats from your diet, and salt in moderation.

I would not suggest going on ANY cholesteral lowering medications, as they can have nasty and muscle weakness side affects, and you don't get that muscle strength back when you stop the meds.

Eat your green leafy veggies, eat fruits for snacks and desserts, and have one day where you can eat what you want.
don't torture yourself.
*do get an inexpensive blood pressure machine under 49 dollars.
chart your blood pressure 2x's a day.
keep a record of it, and note your stress level of the day.
the booklette comes with machine.
and do yoga, relaxation techniques, and don't watch the news prior to bedtime, this will all affect your blood pressure.

im me if you have any questions. mystic_gift

Answer 8

You should read "The Blood Pressure Solution" (also available in electronic format, watch the video presentation here: http://www.fixbloodpressure.com ) It's a very comprehensive step-by-step book that walks you through the natural remedies of high blood pressure. It provides you with a lot of information on what foods to eat, how you can acquire and prepare these foods, how you can change your lifestyle for the better, how to eliminate the toxins from your body, how to reduce stress, how you can check your blood pressure level the correct way etc.

The book is amazing in that it not only lowers your blood pressure without the help of medications; it also aids you in having a life that is healthy, happier, and less stressful. This book chanced my life.

Answer 9

130/85 is normal but 140/100 is just touching hyoertension.
A single or just few measurements of B.P is not sufficient to confirm you as an hypertensive.You will need to repeat B.P. measurements at very regulat intervals.This is called observation and can be done for as long as 6 months.
Many times the B.P. rises only for a smalll interval of time and this is a normal phrnomenon.

Please visit your physician.

Answer 10

Recently, the JNC 7 (The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure) has defined blood pressure 120/80 mmHg to 139/89 mmHg as "prehypertension." Prehypertension is not a disease category; rather, it is a designation chosen to identify individuals at high risk of developing hypertension.

You should consult a physician.