I have been on a diet and lost 35lbs so far, I am SO TIRED of eating the same ole thing.. I want some new and EASY recipes that are low fat and low sugar would be nice (if not thats ok, I will use splenda). Like these I can share with you...Cake: one cake mix (use dry powder only) mix in a can of diet soda, bake and eat!!! its that easy (dark soda for dark cake, clear soda for white cake) or use ground turkey instead of hamburger in tacos with fat free sour cream and wheat shells. Or chicken breast and veggies(fresh or frozen) in a baking foil bag, bake, open bag, eat *be sure to add a pototo cut in half, then you can use fat free squirt butter and sour cream for a great baked pototo. You get the point.... enjoy these and send me some new ones PLEASE!!!!!
2006-12-20 23:59:48 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Go to www.sparkpeople.com
They give you a menu planner and fitness planner. They track calories, carbs etc...They have demos on the exercises too. The exercises explain which part of body it targets. They have great recipes along with the calories etc...You get support from members and experts. Best of all it is free!!!
Real neat site.
Have fun.
God bless!
2006-12-21 00:20:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
A bottle of V-8 (I like spicy hot), a bag of frozen chopped onions and peppers and a bag of frozen mixed vegetables. No fat at all, and very low calories.
Saute chopped onions and garilc, add a large can of tomato puree, add one box of soft silken tofu, one tablespooon dried basil-simmer for 15 minutes, puree, salt to taste. This has the advantage of a good amount of protein.
2006-12-21 00:04:50 · answer #2 · answered by Linda R 7 · 3⤊ 0⤋
you need to continually make veggie sandwiches: sliced avocado, alfalfa sprouts, tomatoes, lettuce. you need to upload some cheese or soy cheese too.... CRAB SALAD a million (6-a million/2 oz.) can crab, flaked a million/2 c. celery, chopped fantastic a million/2 c. eco-friendly onion, chopped fantastic a million/4 c. mayonnaise (lite or non-fat) sprint lemon juice salt & pepper to flavor sprint paparika mixture each little thing at the same time extremely nicely and use as a sandwich spread
2016-12-01 01:05:55 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I'm joining the air force in august
2006-12-21 00:09:19 · answer #4 · answered by Anonymous · 1⤊ 0⤋
go to:
www.allrecipes.com
love that site!
2006-12-21 00:08:53 · answer #5 · answered by spiritsocean 2 · 2⤊ 0⤋