2006-12-20 23:22:37 · 41 answers · asked by fredtsf 2 in Health ➔ Diet & Fitness
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://diet4cleansing.com
2006-12-21 02:34:16 · answer #1 · answered by Brittney 2 · 0⤊ 0⤋
In order to lose weight in a healthy way, you must control portion size and get exercise. For most Americans, it is not necessarily what we eat, but that we eat way too much of it. Being aware of proper portion sizes is key as well as going for a walk every day. Or try joining a softball league or taking a dance class, what ever floats your boat! If you go out to eat, ask the waiter to bring you a leftover box and immediately put half the food in there. Enjoy the rest and eat the other portion the next day. Drink lots of water too. It not only helps you to feel fuller, it will help to rid your body of toxins. If you need a way to learn portion size, Weight Watchers is a good program.
2006-12-20 23:42:47 · answer #2 · answered by jazzyjklo 4 · 0⤊ 0⤋
Fasting or severe diets will NOT support you drop pounds. In reality the reverse occurs and you'll be able to be much more likely to retailer extra fats. If the frame thinks it's ravenous (that's what you're doing to it) it holds on very tightly to each and every unmarried little bit of fats it could possibly, when you consider that fats is a long run vigor supplier. It is doing this to check out to lengthen your existence in a famine predicament! Instead, consume four small foods in the course of the day. This means, the frame is aware of there may be regularly a steady provide of meals coming, so it is going to get used to it and develop your metabolism to get vigor. An improved metabolism method you burn off extra energy quicker. You already pass to the health club three-five instances per week that's satisfactory. In the times you do not pass to the health club, begin doing lengthy runs, like five-eight miles. Increased metabolism, improved aerobic pastime = healthful weight reduction.
2016-09-03 13:29:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It is NOT a question about diet, it is a question about leaving the sofa and get moving. There are not easy ways, get moving. Lost 2 kg by walking the dog of my son for about six hours a day during five days. No pills no diet works as well as exercise.
2006-12-20 23:35:07 · answer #4 · answered by Realname: Robert Siikiniemi 4 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-03-29 02:53:47 · answer #5 · answered by ? 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-08-04 06:03:45 · answer #6 · answered by Mickey 3 · 0⤊ 0⤋
count calories
2017-04-10 08:00:01 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2017-03-13 08:31:49 · answer #8 · answered by ? 3 · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-07-05 21:45:22 · answer #9 · answered by Kristie 5 · 0⤊ 0⤋
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
2015-05-19 02:48:28 · answer #10 · answered by Raymond 1 · 0⤊ 0⤋