Is it realy to improve the flexibility in 28 years?

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I'm 28 y.o. And very bad flexibility. How to improve it if possible?

2006-12-20 23:14:57 · 3 answers · asked by ilya S 1 in Health ➔ Diet & Fitness

Be flexible!
think positive!

2006-12-20 23:33:13 · answer #1 · answered by reginuta 1 · 0⤊ 0⤋

You should do stretching exercises everyday....and before you know it you will be putting your legs behind your head...

2006-12-20 23:20:24 · answer #2 · answered by Tab 4 · 0⤊ 0⤋

Stretching, yoga, Thai chi, many options, do some research on google.......................

2006-12-20 23:18:11 · answer #3 · answered by ? 4 · 0⤊ 0⤋