i want to reduce weight for my b'day in jan so i want to do things step by step plzzzzzzzzzzzz help
2006-12-20 22:55:36 · 17 answers · asked by chics 1 in Health ➔ Diet & Fitness
Try the General Motors Weight Loss Plan (7 days)
It's very effective and if you combine it with excersise and maintain a healthy diet afterwards it will result in permanent fitness. It also completely cleanses your system.
Just google 'GM Diet' or go to the following website http://www.iimahd.ernet.in/~jajoo/gmdiet.html and you'll find it. Good luck!
2006-12-21 05:16:20 · answer #1 · answered by Rohan M 1 · 0⤊ 0⤋
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2016-10-10 04:23:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you cant , however you can create an illusion. Take a purge, go on a liquid diet nothing too sweet or eat fruits and vegetable no meat , don't eat late, and wear a belly band to sleep. This works but as soon as you stop you are back to normal. I will not advice that you prolong this, use it just for the occasion. For something permanent have balanced meals, exercise lots of sit ups and crunches. This will take about six months for best results.
2006-12-20 23:20:11 · answer #3 · answered by Ans 3 · 0⤊ 0⤋
Flat tummy in 10 days is not possible by natural methods. You can do it by fasting but it is not advisable.
2006-12-20 23:21:27 · answer #4 · answered by Ravindranath M 2 · 0⤊ 0⤋
One Swami Ram Dev Maharaj is doing live telecast in T.V Aastha channel its available in India , U.K, n U.S. In India its coming early morning 6 am to 8 n night 8 to 9 Pls see n do that excercise n compulsorily kapalvathi n anulobm, vinulom, inhale n exhale excercise u will get flat tummy in 10days
2006-12-20 23:09:29 · answer #5 · answered by nambirad 2 · 0⤊ 0⤋
you may have got many answers for that but it is really tough if not impossible. i think we are talking here flat abdomens not reducing weight right. Well there's a product called AB king Pro which will improve your abs. in few days. So give it a try and let me know if u get desired results.
2006-12-21 02:49:02 · answer #6 · answered by saurav s 2 · 0⤊ 0⤋
well u cant really do dat..but if u want people 2 say,"hey..ur tummy its goin down, then eat less fatty foods, when u lie in bed, bend ur legs and then raise up to touch ur feet wid ur hands..breathe in when u *** up..i do this everyday..it works, and mind u..ur just starting..so dont do too many ull get a back pain..do 10 in the 1st week..gradually increase the no of crunches..all the best..happy b'day in advance..!
2006-12-20 23:04:20 · answer #7 · answered by choco_sporty 1 · 0⤊ 0⤋
do kapalbhati see baba ramdev and dont eat at all except one loaf of bread and two cups of tea thats it and after bday be ready for lots of weakness as if u will reduce in 10 days u will surely try something very hard and result will be this only too much tired and with no energy left, anyhow happy birthday
2006-12-21 01:17:55 · answer #8 · answered by simrannaval3 2 · 0⤊ 0⤋
In 10 days you can't
2006-12-20 22:58:52 · answer #9 · answered by Anonymous · 0⤊ 1⤋
By eating lots of fiber rich food, drinking water and exercising your abs every day (regularly but but in a moderate pace)
2006-12-20 23:02:26 · answer #10 · answered by Vesna G 5 · 1⤊ 0⤋