2006-12-20 21:55:56 · 6 answers · asked by meandean 5 in Health ➔ Other - Health
Its difficult!
Sit down and make a list. What you want, and when you want it by...eg I want to lose 2 stone in weight in 3 months. Then you need to think about what you are going to do to acheive that....ie cut down food portions and exercise every day. Then think of the reward for yourseld. eg When I have lost 2 stone I will treat myself to a day out in London. Then set a date to start....and off you go. Apply this formular to whatever you want to do. Break it into small steps and take each step at a time...good luck;
2006-12-21 03:57:21 · answer #1 · answered by huggz 7 · 1⤊ 0⤋
I could tell you, but it's an awful lot of trouble. Couldn't you just get a book about it?
2006-12-21 09:41:22 · answer #2 · answered by Do not trust low score answerers 7 · 0⤊ 0⤋
good dose of caster oil that should get it going
2006-12-24 09:18:41 · answer #3 · answered by flaky_beak 1 · 0⤊ 0⤋
What's the point?
2006-12-24 09:20:23 · answer #4 · answered by Missing Link 3 · 0⤊ 0⤋
shut down your puter and ask and old neighbour can you walk their dog
2006-12-24 10:03:10 · answer #5 · answered by The tagg master 3 · 0⤊ 0⤋
stop readin this post, and think bout it yourself
2006-12-21 18:01:34 · answer #6 · answered by pie 2 · 0⤊ 0⤋