2006-12-20 21:08:52 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
excercise, start out slowly and work your way to longer and harder workouts, watch the fried foods
2006-12-20 21:14:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
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2006-12-21 02:36:59 · answer #2 · answered by Brittney 2 · 0⤊ 0⤋
Ovbiously the main thing is calorie reduction and increase of exercise output but beyond that is your own personal body chemistry and what you can live with for a diet. I believe this is different for every person. Experiment until you find something that works for you.
2006-12-20 21:11:40 · answer #3 · answered by xx_muggles_xx 6 · 0⤊ 0⤋
The weight didn't come on overnight...so don't expect to lose it overnight. Eat responsibly and move your body (walk, bike, gym, sit ups, dvd exercise program). Just move your body more than you do now.
2006-12-20 21:12:34 · answer #4 · answered by onelight 5 · 0⤊ 0⤋
eat healthy, juz eat only a small amount of fat to mantain yr diet, exercise n drink a lot of water
remember, losing target is important. it'll help u to mantain
2006-12-20 21:21:33 · answer #5 · answered by Nad10 2 · 0⤊ 0⤋
Consume fewer calories than you burn, unless there is an underlying medical condition that causes the obesity, then treat the condition.
2006-12-20 21:10:37 · answer #6 · answered by Star 5 · 0⤊ 0⤋
Input = output....so to loose weight...you hv to put less input (less junkfood etc.) and more output....exercise, be more active and be manual istead of automatic...Maybe start by throwing away that remote control....LOL
2006-12-20 21:12:17 · answer #7 · answered by minah blues 2 · 0⤊ 0⤋
excerise everyday with certain diet restriction and completely avoid fat rich food like fried items and also avoid rice...
good luck
2006-12-20 21:19:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I think this is pretty obvious.
eat healthy and run 10miles everyday
2006-12-20 21:10:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋
healthy eating
and exercise/sport that u like and for the period that u like
2006-12-20 21:18:54 · answer #10 · answered by poison_ivy_sam 4 · 0⤊ 0⤋