how to lose weight?

Answer 1

Determine first, that you want to.
Get rid of soda.
Eat only three meals a day, all before 9pm.
Exercise like there is no tomorrow.
Get lots of water and rest.

Answer 2

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://diet4cleansing.com

Answer 3

The best and most healthy method is to start training, running or Mountain/road biking.
Running burns about 21 kcal/minute (depending on your fitness level).

So say that you run 3 times a week, on Mondays 45 minutes, Wednesdays 30 minutes and Saturdays 65 minutes you would burn an extra 3000 kcal, and your body will start burning more during the not training periods as well. So this method is _very_ efficient. But you do need to stick to the training schedule...

And then have a look on your diet, try to eat more vegetables and fruit.

Answer 4

I went on the American Diabetes Diet and have lost 80lbs this year. It takes a change of life style but its not hard. I found it easy to live with and I feel so much better.

Answer 5

the best thing is to cut out carberhydrates ( my spellings bad i no)
such as bread, potatoe, cakes etc . exercise more as well that helps. if u get hungry stack on fruit instead of rubish. if u r not really a fruit person y dont u try diffrent fruits u avent tried before

Answer 6

Eat less, eat quality, move more.

Also, get checked for diabetes, hypoglycemia, etc. Insulin is a fat storage hormone and a disrupted endocrine system can cause increased cravings and more fat retention.

Answer 7

Try the Lipotrim program. Worked for me and everybody who has tried it. Pretty hard-core, you have to be serious about losing weight.
http://www.lipotrim.demon.co.uk/

Answer 8

eat yogurt everyday, don't too much eat sweets, eat apple (don't peel the skin), exercise. yogurt is good for losing weight, also good for your skin. some japanese people said so.

Answer 9

Throw up all your food, and exercise immediately after that. You will drop at least a pound a day.

Answer 10

eat right, aerobic and anaerobic exercise, motivation, dedication