2006-12-20 20:14:22 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Very simple: Discipline yourself not to overeat.
2006-12-20 20:31:25 · answer #1 · answered by Rebecca N 3 · 0⤊ 0⤋
Eat more slowly so that your body has time to process and know when its full. If you eat too fast the body can't accurately determine when you've had enough. Also, try drinking only water while eating so that the food is more appealing and reserve soda and tea as after dinner beverage.
2006-12-21 04:17:37 · answer #2 · answered by mommysylvia25 2 · 0⤊ 0⤋
Take slow steady bites. Chew your food very well and slowwwwwly! This will help settle your hunger and train your stomach to consume food less often and in longer periods of time. Drink lots of liquid and water because it helps to keep the stomach full. Try not to eat such heavy foods like hamburgers and lots of meat. Instead eat deli and yummy snacks like fruits.
2006-12-21 04:17:19 · answer #3 · answered by Sexy Muskrat<3 2 · 0⤊ 0⤋
stop eating all the time break meals into smaller portions eat four to six times daily 1gram of protien per pound of body weight
2006-12-21 04:28:10 · answer #4 · answered by MICAH F 1 · 0⤊ 0⤋
Put a smaller portions of your food on a smaller sized plate than you used to have in your home.
Hope this helps.
2006-12-21 04:31:15 · answer #5 · answered by Opas 4 · 0⤊ 0⤋
Smaller portions.
2006-12-21 04:16:11 · answer #6 · answered by scotttorrez 2 · 0⤊ 0⤋
Drink lots of water before you start your meal. worked for me
2006-12-21 04:16:55 · answer #7 · answered by Nats 3 · 0⤊ 0⤋
stop eating
2006-12-21 04:54:19 · answer #8 · answered by mrsunshine56987 5 · 0⤊ 0⤋
um don't over eat. Have more will power!! you can do it!
2006-12-21 04:15:46 · answer #9 · answered by cavigirl17 4 · 0⤊ 0⤋