its 12:50
i have to get up at 6 tomorow
what are some tips for falling asleep
2006-12-20 19:48:31 · 9 answers · asked by Anonymous in Health ➔ Other - Health
Get in bed now!
The computer will keep you up~
2006-12-20 20:05:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
don't take sleeping pills... I can't help you tonight but there is a natural hormone you can get called melatonin that is non habit forming non addictive and is made to restore normal sleeping patterns. still, don't take it regularly or unless you have to, but it helps you get to sleep in about a half hour after taking it.
2006-12-21 04:01:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
count sheep or clouds
just keep countin
dont listen to music, but try to make sum up with wot u can hear round u
think bout good stuff n wot will happen 2morrow
talk under ur breath
read
do really complex math in your hed
think bout those poor buggas who used to castrate sheep with their teeth...
2006-12-21 03:53:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Don't watch TV and try to listen to some soft music. Warm milk helps to, and try reading a boring book.
2006-12-21 03:51:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I like to close my eyes and sing one of my favorite songs. I fall asleep pretty quickly that way, hopefully it will help you too. :]
2006-12-21 03:56:23 · answer #5 · answered by Baby Doll. 4 · 0⤊ 0⤋
talk yourself to sleep i do it all the time. or count sheep but make sure you picture them in your head. You can also sing or listen to music.
2006-12-21 03:51:15 · answer #6 · answered by cavigirl17 4 · 0⤊ 0⤋
lay down in bed close your eyes and don't open them...you will think for a but, but before you know it you will be sleeping.
2006-12-21 03:51:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
drink some one beer this help me
2006-12-21 03:51:12 · answer #8 · answered by Stan the man 7 · 0⤊ 0⤋
sleeping pills?
2006-12-21 03:51:02 · answer #9 · answered by Mister 4 · 0⤊ 2⤋