2006-12-20 17:33:25 · 6 answers · asked by Female 4 in Health ➔ Diet & Fitness
8 glasses of water a day and 5 servings of fruits or vegetables.
don't forget to add some protein, too.
2006-12-20 17:41:21 · answer #1 · answered by MST 4 · 1⤊ 0⤋
all types of food can tone your body if it is balance.. because i cant say that a specific food could help you tone.. because once you will take it much..it will not help you.. try the food which has less calories... you could even eat meat but matchbox size ONLY..
2006-12-20 17:36:30 · answer #2 · answered by icon 2 · 0⤊ 0⤋
read tips on healthier eating and exercise programs to help you better on this site
2006-12-20 17:42:57 · answer #3 · answered by Puddy 2 · 0⤊ 0⤋
plenty of water and vinegar (teaspoon of vinegar only)
2006-12-20 17:35:34 · answer #4 · answered by wise 5 · 1⤊ 0⤋
wannabebig.com
go read the stuff they have there, you will be very HAPPY
2006-12-20 17:35:18 · answer #5 · answered by Zarcaris 2 · 0⤊ 0⤋
google it
2006-12-20 17:36:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋