2006-12-20 16:51:09 · 6 answers · asked by ATUL P 1 in Health ➔ Diet & Fitness
you are overweight by one or two kilos. Focus on the heart, gradually get it up to 150-160 beats per minute and hold that rate for fifteen to twenty minutes. Do this 3-4 time per week. As you feel better,try to increase the heart rate to 160-170.
2006-12-20 19:11:57 · answer #1 · answered by Sociallyinquisitive 3 · 0⤊ 0⤋
Find a site that can calculate your BMI (Body Mass Index) to see if you're in a good weight range for your height. I bet you are, but I don't measure in kilograms so I wouldn't really know.
2006-12-21 00:59:33 · answer #2 · answered by nothinspecial48 2 · 0⤊ 0⤋
I think ideally the preferred weight would be between 50-59 kilos, if my conversion of the pounds to kilos is correct.
2006-12-21 00:54:39 · answer #3 · answered by QuiteNewHere 7 · 0⤊ 0⤋
proportionate weight according to ur height is 68 kg.
2006-12-21 00:56:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
slim down to 58kg. then u'll be able to judge everything properly!.
for that, eat 5 full meals daily!
2006-12-21 02:11:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
check at http://www.doctorndtv.com/calculator/bmi_calculator.asp
2006-12-21 01:02:03 · answer #6 · answered by Shubho 4 · 0⤊ 0⤋