There are egg substitutes available in the dairy department of your local grocery store.
2006-12-20 16:03:46
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answer #1
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answered by LMnandez 3
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2016-05-13 03:13:27
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answer #2
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answered by Trudy 3
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Although the good news is that just about any recipe that calls for eggs can be made vegan by using the proper egg substitute, there's no single answer to what the best substitute will be. Eggs perform a different function, depending on what you're making, so you may also need a different egg substitute, depending on the dish. In a cake, for example, the eggs serve as a leavening agent, helping to make the cake light and fluffy. In baked goods such as cookies and muffins, the eggs add moisture and also serve as a binding agent, gluing all the other ingredients together. And, if you're looking to substitute eggs in a quiche or a mayonnaise, where eggs are central to the finished product, you'll probably need something like tofu to mimic the consistency of the eggs, while making other adjustments to the recipe as well to add flavor and body.
As a general rule, the fewer eggs a recipe calls for, the easier they will be to substitute. So, if a cookie recipe work much better than in a recipe that requirework much better than in a recipe that requires three or four eggs. Another thing to consider is how the substitute will affect the overall taste of the finished dish. Bananas, for example, may add a welcome hint of fruity sweetness to pancakes and cookies, but if you are making a casserole or another savory dish, you will want to use something else.
Here's a few of the most useful egg substitutes, as well as suggestions for their use.
Commercial Egg Replacer
Ener-G is an incredibly versatile and easy to use commercial egg replacer available in most health food stores and larger well-stocked grocery stores. I find that despite the instructions on the package to mix Ener-G with two tablespoons of water, some recipes will need a bit more moisture when replacing eggs using Ener-G, so you may need to compensate with an extra tablespoon of water or soy milk. Ener-G and other store-bought egg substitutes are relatively flavorless and work best in baked goods, such as cookies, muffins and cakes, and can also be used to bind ingredients together in a vegan casserole or loaf. Ener-G is vegan and certified kosher, but be sure to read the labels carefully on other brands, as some may contain egg whites. Sample recipe:Vegan Cake Mix Cookie Recipe
Bananas and Applesauce
Smash up or blend about a half a banana or 1/4 cup applesauce to use as an egg replacer in baked goods such as muffins, pancakes or yeast-free quick breads, such as pumpkin bread, and of course, banana bread! Bananas and applesauce add the perfect amount of thick moisture, like eggs, but they won't help your dishes rise or turn out light and fluffy, so be sure the recipe you are using includes a bit of baking powder or baking soda to help it rise if needed.
2006-12-20 16:08:07
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answer #3
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answered by Anonymous
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Why? This not good if you thinking big Christmas Dinner, it REAL FOOD all the way, Sugar, Bacon, Eggs, Real Cream and Butter.
But, if, you want a ho-hum Christmas :-( There is a recipe. Being a "Guru of the Kitchen" I can not divulge this Blasphemous information that discredits everything true cooks have held to in the Kitchen of true food. I am sorry, really!
I give this link, it have egg whites; Thank the god of the Kitchen!
2006-12-20 16:13:54
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answer #4
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answered by Snaglefritz 7
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There's always "egg beaters" or egg substitute sold in the egg area of the store.
If you're making a cake, use melted shortening instead of eggs, and you'll get a very heavy, brownie-like cake.
2006-12-20 16:04:30
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answer #5
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answered by Amy N 4
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Ener-G-
It is an incredibly versatile and easy to use commercial egg replacer available in most health food stores and larger well-stocked grocery stores. I find that despite the instructions on the package to mix Ener-G with two tablespoons of water, some recipes will need a bit more moisture when replacing eggs using Ener-G, so you may need to compensate with an extra tablespoon of water or soy milk. Ener-G and other store-bought egg substitutes are relatively flavorless and work best in baked goods, such as cookies, muffins and cakes, and can also be used to bind ingredients together in a vegan casserole or loaf. Ener-G is vegan and certified kosher, but be sure to read the labels carefully on other brands, as some may contain egg whites.
Bananas and Applesauce-
Smash up or blend about a half a banana or 1/4 cup applesauce to use as an egg replacer in baked goods such as muffins, pancakes or yeast-free quick breads, such as pumpkin bread, and of course, banana bread! Bananas and applesauce add the perfect amount of thick moisture, like eggs, but they won't help your dishes rise or turn out light and fluffy, so be sure the recipe you are using includes a bit of baking powder or baking soda to help it rise if needed.
Tofu-
Tofu is the best way to substitute eggs in dishes such as a quiche, fritatta or egg salad. The texture of silken tofu or crumbled regular tofu is surprisingly similar to boiled or cooked eggs when used in a similar recipe and, by adding a bit of mustard, turmeric or nutritional yeast to your dish to give it a yellow hue, your eyes will be tricked as well as your taste buds! Because other recipe adjustments are probably needed to make an egg-free fritatta, for example, its best to follow a recipe rather than just replacing the eggs with tofu.
Silken tofu is also an appropriate egg substitute in baked goods. To use, blend 1/4 cup silken tofu with liquid ingredients until tofu is smooth and creamy. While it won't alter the flavor of a recipe, using tofu as an egg substitute will make baked goods a bit on the heavy and thick side, so it works well in brownies, and pancakes, but wouldn't work well in something like an angel food cake that needs to be light and fluffy.
Other Substitutes-
In a pinch, or with a good recipe, vinegar mixed with water or even plain run-of-the-mill soda can work as a decent egg replacer. For savory entrees such as a casserole or a loaf, try using 2-3 tablespoons of bread crumbs or oats..
2006-12-20 19:01:59
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answer #6
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answered by Anonymous
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There are lots of egg free recipes here : http://www.recipesforvegans.co.uk
2006-12-20 19:20:32
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answer #7
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answered by Anonymous
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That might depend on your dish...meringue powder can be used for egg whites in cake recipes.
But this site below will give you more info on Various Egg Substitues from those who know best - Vegans.
2006-12-20 16:04:30
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answer #8
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answered by Aphrodite 3
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Paleo diet its a diet based around eating real food unprocessed
2016-02-15 06:16:57
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answer #9
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answered by Anonymous
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