i weigh about 210 and i love bagels should i not do this?
2006-12-20 15:04:19 · 8 answers · asked by ? 2 in Health ➔ Diet & Fitness
bagels are really high in calories, so no. 1 bagel a day is okay, but try to eat some good stuff with it too. like maybe have your bagel with some fruit and yogurt and a glass of water or milk.
2006-12-20 15:07:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Maybe 1 bagel a day, but 3 bagels is pushing it for anyone. Try balancing your diet more. Maybe have a bagel and some fruit.
2006-12-20 23:06:59 · answer #2 · answered by purvislets 3 · 0⤊ 0⤋
Unless you exercise a lot- you should not eat 3 a day. One bagel is equivalent to 2-4 servings of grains. Try cutting down to one 100% whole grain bagel a day to be healthy. Merry Christmas!
2006-12-20 23:09:20 · answer #3 · answered by Sonya 5 · 0⤊ 0⤋
210, what shape are you in - what else do you eat - how tall are you - do you exercise?
I'm 5-9" I ate two or three bagels a day when I was younger - they were my treat so to speak. But I ate wisely and worked out daily and weight between 127 and 140 from about age 12 or 13 to over forty.
2006-12-20 23:14:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No, it is not good.Bagels have very little nutrition value,full of complex carbs,and saturated fat depending on what you put on your bagels...cream cheese,butter.Your body needs more than 1 type of food to function properly.If you are going to eat bagels,eat one wheat bagel in the morning,with egg whites to give you some protein,this will help satisfy your hunger also your body will have more time to burn the calories and carbs,when eating it early in the day.Also you could switch to English muffins,take a cut in the calories and carbs.Hope this helps!
2006-12-20 23:55:55 · answer #5 · answered by coachgirl 2 · 0⤊ 0⤋
Well, if you are not worried about your weight, then it is not a problem, but because bagels have a lot of carbohydrates, 3 is a little excessive, but only if you care about the number on the scale. If not, eat as many as you want.
2006-12-21 07:08:17 · answer #6 · answered by bostonchick 5 · 0⤊ 0⤋
a little much i think, Try and cut to one. A lot of it depends on what your eating on the bagel though, Could you elaborate?
2006-12-20 23:07:43 · answer #7 · answered by krissy 5 · 0⤊ 0⤋
NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO bagels are really, really unhealthy
2006-12-20 23:08:00 · answer #8 · answered by The Sun Still Sleeps... 3 · 0⤊ 0⤋