Do you have any tips for not gaining weight? How can I tell when I need to stop eating? And also, how do I enjoy some desserts without going overboard? Thanks & Happy Holidays!
2006-12-20 14:51:45 · 13 answers · asked by Sonya 5 in Health ➔ Diet & Fitness
Fill up your plate once and don't heap it. Eat a little bit of everything first, then eat your favorite stuff. When you finish that one plate full, sit back and talk to everyone. When you get up for seconds (yeah, I know you will), get a second of your favorite thing and nothing else.
Be sure to snack on celery sticks (unstuffed they are a negative calorie food) and carrots.
Get out of the kitchen as much as possible. Instead of putting the food away (which encourages one last snack), wash the dishes. Hard to snack when you have dishwasher on your hands.
2006-12-20 15:12:17 · answer #1 · answered by loryntoo 7 · 1⤊ 0⤋
Ok well if you going to hoildays parties have a well balanced meal before you go. Use a smaller plate to keep your portions in control. Also alcohol consumption makes up a lot of weight gain during the holidays - not just food. Make yourself a designated driver.
2006-12-20 14:55:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Don't deprive yourself, but remember that portion control is key. When you're choosing what to eat, fill your plate half with salad, 1/4 with the main dish (potatoes, rice, ect), and the rest with what you want. When you're eating dessert try the 3-Bite rule. You can have cake, just as long as you have 3 bites. Also, exercise at least 20 minutes.
2006-12-20 15:11:21 · answer #3 · answered by Ann 2 · 1⤊ 0⤋
Presents are not fattening....just do not eat the junk. Even if you gain a pound it will fall off after the first. Consider giving up weight obsession for your New Year's Resolution!
2006-12-20 14:54:55 · answer #4 · answered by newsgirlinos2 5 · 0⤊ 0⤋
Sonia : to advoid in Gaining Weight is very simple thing
eat nurtitional foods that will fit every diet also yourself can
get in shape by http://www.healthyfitnessprogram/vedioplay.com
because today try http://www.dckitchensdietfreecheesecake/recipes.com
yes these ideas would help out alot better ok?
plus Good Luck !
2006-12-20 15:04:15 · answer #5 · answered by toddk57@sbcglobal.net 6 · 0⤊ 1⤋
Portion control
2006-12-20 14:55:14 · answer #6 · answered by fontinha 2 · 0⤊ 0⤋
Have everything you want, but only a bit not plate fulls..If you taste everything you won't feel like you are missing out on anything, and won't over eat.
2006-12-20 14:55:17 · answer #7 · answered by danielle h 1 · 1⤊ 0⤋
Eat only carrot sticks over the holidays and you will keep your present figure.
2006-12-20 15:04:47 · answer #8 · answered by Anonymous · 0⤊ 1⤋
don't be playing with your food and try your best to eat all the healthy foods to keep you at a thin size.
2006-12-20 14:56:00 · answer #9 · answered by rachellemama 2 · 0⤊ 0⤋
Dont eat anything
2006-12-20 14:55:01 · answer #10 · answered by ordmar06 2 · 0⤊ 1⤋