i wanna lose them by this summer, and i need a quick cheap and easy way..
2006-12-20 14:08:06 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Go to www.sparkpeople.com
They give you a menu planner and fitness planner. They track calories, carbs etc...They have demos on the exercises too. You get support from members and experts. Best of all it is free!!!
Real neat site.
Have fun.
God bless!
2006-12-20 15:48:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There is no such thing as a cheap and quick easy way!! Don't get caught up in the scams! A good diet and exercise is the ONLY way!!! The reason why you have extra weight in those areas is your storing more than your burning. You need to burn some of that fat!! The easiest way to do that is to build muscle. If you can build 5 lbs of extra muscle you can burn an extra 250 calories for doing nothing, because 1 lb of muscle will burn 50 calories a day! Add that to an exercise program and good diet and you will be toned up in no time!!
2006-12-20 22:30:50 · answer #2 · answered by brianlarsen45 2 · 0⤊ 0⤋
Quick and easy? Well you aren't asking for much are ya! lol To get unwanted fat off the body you'll have to put some sweat into it and there is no easy quick way. Taking a walk every day, and really walking at a good clip will do it, you'll be surprised how this will tighten your legs and buns up too and you'll feel great. You'll be in great shape for the summer.
2006-12-20 22:25:38 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
The usual healthy advice is to reduce salt & sugar from your diet and increase cardio activities like walking, cycling and running.
An old trick that works AND cheap is to "train" yourself to keep your body moving for at least 30-45 minutes after a major meal e.g. walk to work after Breakfast, do a bit of window shopping after Lunch, walk a few blocks after Dinner. Easy right? Go for it!
2006-12-20 22:30:13 · answer #4 · answered by Me 3 · 0⤊ 0⤋
Buy The Step. Put it by your bed. When you wake up, do it for 5-15 minutes Before you go to bed, do it for 5-15 minutes.
2006-12-20 22:09:43 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Fastest and cheapest way, start running often. It works wonders. And if you believe your schedule really is so packed, park further from your place of business and walk more; take stairs instead of the elevator.
2006-12-20 22:11:38 · answer #6 · answered by Gray 6 · 0⤊ 0⤋
Every morning before you get out of bed, do 50 sit-ups. Always take the stairs, no more elevators or escalators. And please, two steps at a time for a more toned behind.
2006-12-20 22:11:53 · answer #7 · answered by Rachel2312 2 · 0⤊ 0⤋
There are quite a few exercise DVD's out there that you can try. A few that I can think of are:
http://www.corerhythms.com/
http://www.beachbody.com/jump.jsp?itemID=79&itemType=CATEGORY&path=1,2,21
http://www.amazon.com/Belly-Dancing-Total-Workout-Amira/dp/B000BT9970/ref=pd_bxgy_d_text_b/105-9969276-8292433
http://www.aerobicstriptease.com/store/customer/index.php
http://www.billyblanks.com/homepage.asp?refurl=taebo
Or, get a jumprope:) Hope this helps.
2006-12-20 22:17:58 · answer #8 · answered by littlevivi 5 · 0⤊ 0⤋
Well, if you're not willing to invest the time and money, then you won't lose them. Simple as that.
2006-12-20 22:15:45 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eat sensibly, drink lots of water, do lots of squats and crunches.
2006-12-20 22:10:06 · answer #10 · answered by hoodoowoman 4 · 1⤊ 0⤋