im in tenth grade and im small. I weigh 90 punds and i wrestle in a 96 pound weight class so when i wrestle the weight is really not even and im a beginner anyone have any tips
2006-12-20 11:56:59 · 4 answers · asked by Joseph A 1 in Health ➔ Diet & Fitness
u need to go to ask a doctor about ur family deases so if anyone tells u to eat bad stuff u wont get diabetes or heart desaes as fast
2006-12-20 12:00:39 · answer #1 · answered by URworstNITEmare 3 · 0⤊ 0⤋
Hey maybe i can help you with that. i was in Wrestling before when i was in tenth grade too. The best thing for you to do is to eat a lot of protein food. such as chicken, salmon, or a lot of meat. This is one tip that i did when i did wrestling. I would drink Soy milk mix with a raw egg inside. it doesn't taste too good but its really good for you. then i also have a cup of OJ. i would also run a lot to keep in shape. Don't hold back on eat when your hungry eat. when there is food eat. then you will be a lot strong but don't eat junk food. well i hope that helps you take care good luck
2006-12-20 20:25:13 · answer #2 · answered by Gum Mo Jai 2 · 0⤊ 0⤋
You'll have to get on a regular training program which should include weight training, cardio and, of course, practice practice practice. You'll want to avoid junk foods and empty calories whenever possible, stick with lean meats and whole grains, fruits and veggies, and stick with a multi-vitamin to fill in the gaps. Don't let yourself get dehydrated or it will interfere with your concentration and overall health; you'll tire out during the match and it could cost you a pin.
2006-12-20 20:06:48 · answer #3 · answered by chamely_3 4 · 0⤊ 0⤋
1st stay at your weight class add only 3-4 lbs more...To be good at anything, it requires commitment...year round. Also take up Jujitsu...start with the basics with a YMCA class and move up. Lastly practice practice.
2006-12-20 20:01:14 · answer #4 · answered by Laughing Man Copycat 5 · 0⤊ 0⤋