Which is a better workout routine for gaining mass?

0 ⤊

Which is a better workout routine for gaining mass?

Full-Body workout 3times/week
or
Split Routine 3days/week

2006-12-20 11:53:08 · 3 answers · asked by mhovanes21 2 in Health ➔ Diet & Fitness

3 answers

Well, if you're only doing three workouts a week, probably a full body workout. To take advantage of a split routine you'll need to go a little more often than just three times a week. I suggest switching up your routine every few weeks to maximize your workout.

2006-12-20 13:34:59 · answer #1 · answered by resistnzisfutl 6 · 0⤊ 0⤋

2016-05-03 20:37:34 · answer #2 · answered by Ivana 3 · 0⤊ 0⤋

full body workout

2006-12-20 12:07:33 · answer #3 · answered by finafoshizzle 4 · 0⤊ 0⤋