Do you guys know any foods that have more protien in them, than they do fat?

Question

I have been lifting weights, and I want to be able to eat foods that will help me bulk up, but not gain fat. I have only found two things that have more protien than fat so far; eggs, and protien shakes. Surpisingly nautural penut butter even has more fat than protien. I need help, you guys know any?

Answer 1

vegetables.they have no fat and they average about 23% of their calories from protein.Beans are good also,whole grain breads and rice too.

Answer 2

fish of any kind has more protein than fat--just stay away from the battered and deep fried. best is tuna or salmon.

dry curd cottage cheese has about 20 grams protein and almost zero fat per 1/2 cup.

fat that occurs naturally is really not bad for you ie.eggs (I would never eat an egg without the yolk-if you do your throwing out a treasure trove of minerals andd vitamins)

stay away from ADDED fats--like that found in pastries cakes donuts cookies anything deepfried. and also from sugar that is not found naturally in the food. soda pop is the worst culprit for this.

if your diet is centred around fish, and lean cuts of poultry, and only occasionally liver or beef, plus a ton of vegetables and adequate fruit, you will be getting all the protein you can possibly need. a couple times a week have some nuts, light cheeses, eggs, and dairy (like yoghurt) and whole grain bread or pastas and brown rice. this is a very healthy and balanced diet. if you feel you need more protein for intensive workouts, i would get it from eating a can of tuna or salmon about 1 1/2 to 2 hours before a workout. dont use supplements, a waste of money and not very well absorbed by your body.

Answer 3

meat

Beef - Arm Pot Roast Chuck
Beef - Beef Flank
Beef - Blade Roast Chuck
Beef - Bottom Round
Beef - Bottom Sirloin Butt Tri-tip Roast
Beef - Bottom Sirloin Tri-tip
Beef - Brain
Beef - Carcass
Beef - Clod Roast
Beef - Clod Steak
Beef - Composite of Trimmed Retail Cuts
Beef - Cured Beef
Beef - Eye of Round
Beef - Flat Half Brisket
Beef - Full Cut Round
Beef - Ground Beef
Beef - Heart
Beef - Inside Skirt Steak
Beef - Kidneys
Beef - Liver
Beef - Lungs
Beef - Mechanically Separated Beef
Beef - Mock Tender Steak Chuck
Beef - Outside Skirt Steak
Beef - Pancreas
Beef - Point Half Brisket
Beef - Porterhouse Steak
Beef - Retail Cuts
Beef - Rib Eye
Beef - Ribs Large End
Beef - Sandwich Steaks
Beef - Shank Crosscuts
Beef - Shortribs
Beef - Small End Ribs
Beef - Spleen
Beef - Suet
Beef - T-Bone Steak
Beef - Tenderloin
Beef - Tenderloin Short Loin
Beef - Thymus
Beef - Tip Round
Beef - Tongue
Beef - Top Blade Chuck
Beef - Top Loin
Beef - Top Round
Beef - Top Sirloin
Beef - Tripe
Beef - USDA Commodity Beef Patties
Beef - USDA Commodity Ground Beef
Beef - Whole Brisket
Beef - Whole Ribs
Veal - Composite of Trimmed Retail Cuts
Veal - Cubed Leg and Shoulder
Veal - Ground Veal
Veal - Loin
Veal - Plate Half Breast
Veal - Point Half Breast
Veal - Ribs
Veal - Separable Breast Fat
Veal - Shank (Fore and Hind)
Veal - Shoulder Arm
Veal - Shoulder Blade
Veal - Sirloin
Veal - Top Round
Veal - Veal Brain
Veal - Veal Heart
Veal - Veal Kidneys
Veal - Veal Liver
Veal - Veal Lungs
Veal - Veal Pancreas
Veal - Veal Spleen
Veal - Veal Thymus
Veal - Veal Tongue
Veal - Whole Breast
Veal - Whole Shoulder (Arm and Blade)

Blue Cheese
Brick Cheese
Brie Cheese
Butter
Buttermilk
Camembert Cheese
Caraway Cheese
Ceshire Cheese
Cheddar Cheese
Cheese Fondue
Cheese Food
Cheese Sauce
Cheese Spread
Cheese Substitute - Mozarella
Chocolate Instant Breakfast Powder Beverage
Colby Cheese
Cottage Cheese
Cow's Milk
Cream - Half and Half
Cream - Light Cream
Cream - Whipping Cream
Cream Cheese
Cream Substitute
Dessert Topping - Whipped Cream
Edam Cheese
Ensure Plus Liquid Nutrition
Feta Cheese

Answer 4

I'd go with either Wellness canned, or EVO canned. Canned is best, and both of these are great foods with lots of protein and nutrients, and no grains. She needs meat, not cereal, and this will provide her with what she needs. And the best part is that when her kittens begin to eat solid foods, they can eat these also. My foster kittens all get canned Wellness and EVO, and they thrive! Same thing with any of my underweight foster cats. Has she been wormed? That will contribute to being thin also. Being pregnant that many times can really take a toll on their bodies. She can come in to heat even while nursing this litter, so be sure to keep her safely indoors until she can be spayed, as it surely won't be healthy for her to have another litter, and I'm sure that isn't what you want for her, either.

Answer 5

fish,eggs,chicken if cooked right,peanut butter,your body needs fat to give you energy,you will turn fat into muscle,if you start gaining fat add a little cardio in your workout routine like 10 to 15 minutes a day after your weight training. im 185lbs of muscle i could get bulked up but i like being smaller and ripped out.i have been 220lbs and pure muscle but its hard to keep up with. cardio is the main thing to keep excess fat off.if you just want mass then no cardio. the cardio will let you be able to eat what you want and speed up your metabolism not gaining fat.

Answer 6

Whole eggs are 62% fat.

Skinless chicken breasts are 35% fat. Egg whites are 0% fat. Whey protein powder is 0% fat.

Protein will not bulk you up unless you need the protein. Otherwise it's just extra calories.

Answer 7

White meat chicken without the skin= grilled fish- and turkey with out the skin- tuna packed in water= and salmon is good for y0u and has some good fat=D

Answer 8

CTT - chicken, turkey, tuna. Poultry and fish for the most part are the keystones of a bodybuilder's whole protein intake (as long as they are prepared healthily). Lean beef is great, as well as venison.

Legumes (beans, etc) are a good source as well, and contain lots of fiber also.

Answer 9

Eggs are an excellent source of protein as well as any lean meat: Turkey, chicken, some red meat. Be sure to check the labeling on the red meat package to make sure it is lean.

Answer 10

I'd be more worried about simple starches and sugars than fat in my diet.

Fat tends to make you feel full, whereas simple carbs make you feel hungry.

Note that dietary fat does not exactly correlate with body fat....this is also true for cholesterol.