how do i loose pounds quick and stay in shape?

Answer 1

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 2

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://diet4cleansing.com

Answer 3

Healty Diet like fruit, vetables, and meat with low fating. Also you'll be able to undertaking quarter-hour an afternoon by way of strolling on a trendmill(if u have one) and if now not run a mile an afternoon(if the elements is high-quality and transparent) P.S. I'm thirteen and I did all of this and misplaced 25 lbs

Answer 4

Exercise at least 30 minutes a day, alternating aerobic activity with anarobic activity. Eat 5-6 small meals each day to increase your metabolism, and eat smart (cut the sweets, soda, junk food).

Buy Body For Life and follow that to the letter...in 12 weeks you will love your body.

Answer 5

Reduce calorie intake, and balance the amount of exercise each day with what you eat, like if you eat stuff high in carbs, or calories, you'll need a more extensive exercise routine than someone who's a vegetarian.

Answer 6

The fastest way ( healthily ) to lose weight is cutting your cals by 1000 and doing extra work outs.
You will lose 2-4 lbs a week depending on your workouts.

Answer 7

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

Answer 8

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 9

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

Answer 10

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories