I'm five foot 5.5 and i weight 120 lbs, and i want to lose 10 lbs asap. I have 32, 26, 33 measurements, how can i lost 1 inch on all 3? ASAP and don't tell me i can't!
2006-12-20 09:59:55 · 14 answers · asked by mocktrialcutie 2 in Health ➔ Diet & Fitness
ok, well i just want to lose weight on my waist. i wanna be 32, 25, 33
2006-12-20 10:07:12 · update #1
IF you are 5.5 and 120 lbs you do not need to lose weight, how do you not blow away in the wind already.
By normal standards you are underweight for your height.
2006-12-20 10:03:19 · answer #1 · answered by browneyedpeaches 2 · 1⤊ 0⤋
Loosing weight fast is always an unhealthy thing. There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect. The best thing to lose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports. Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?
2016-05-23 02:01:30 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://diet4cleansing.com
2006-12-21 03:01:55 · answer #3 · answered by Brittney 2 · 0⤊ 0⤋
My former girl friend was 5.2" and she weight 110. She was pretty thin. (She was not top heavy at all either.)
If you are 5.5' and you need to lose 110 pounds, I'm bit concerned. How old are you?
You can always lose weight but is it healthy? Thats the question. will it make you look better?
In your case, I suspect, losing weight may have detriment on your looks.
2006-12-20 10:05:55 · answer #4 · answered by rostov 5 · 0⤊ 0⤋
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs and water retention. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below will take about 30 minutes to read which is just enough to know what you need to know.
Lose bodyfat and retained water which also makes you a lot fatter. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://www.phifoundation.org
2006-12-20 10:06:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I lost 20 pounds in less then two months by doing this:
1. Having 1-2 cups of coffee for breakfast (with cream/sugar)
2. Eating a small snack for Lunch
3. Eating a nice size dinner
2006-12-20 10:04:06 · answer #6 · answered by Kalidas 2 · 0⤊ 0⤋
as an adult/MD i should warn you your weight is FINE ..20 BMI is perfect. but hey its a free country here is the recipe
you can do it depends how much you wanna sacrifice ...quickest and surest way ...
stop all sugers ,processed bread and carbs
replace meals with fruits ,nuts and vegteble ...bascially eat as much as you can ..stuff your self with the greens
you should do squats ...hold weights in bith hands and take a step foward and lunge...
stop all soft drinks
run at least about 20 minutes
have a lot of sex
drink a lot of fluids ..
watch a lot of FTV and the skinnny models
get a scale and put it in the bathroom
never miss a meal ...
good luck
2006-12-20 10:09:24 · answer #7 · answered by ? 1 · 0⤊ 0⤋
Sure you can lose weight, safely, by cutting out fatty foods, drinking 8 glasses of water each day and increasing physical activity.
2006-12-20 10:04:11 · answer #8 · answered by Marty 4 · 0⤊ 0⤋
Go to the gym at least 3 times a week, work on legs and abs, and go on a diet
2006-12-20 10:03:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Before going to store to buy food items firts list them
2015-12-11 21:48:40 · answer #10 · answered by ? 3 · 0⤊ 0⤋