i am a 21 yr old male, 5 feet 6 inches tall and weight a little over 100 lbs
2006-12-20 09:49:59 · 11 answers · asked by shyvi3tguy1 1 in Health ➔ Diet & Fitness
You got a real fast metabolizm friend. Eat, eat, and eat 4 to 6 meals a day. Work out: I suggest the Big 4--Bench Squat Deadlift Powerclean....along with curls, calve raises and the like about 3-4 training a week. You can't go to crazy into it cause you will burnout. take it easy with this new approach. Best of luck
2006-12-20 09:55:05 · answer #1 · answered by samaustinashlee_billiewjr 4 · 0⤊ 0⤋
In my 20s and 30s I used to be really skinny. Working out helped. It made me hungry! In addition to regular lunches I forced myself to have Ensure pudding as a dessert, which some people just eat alone as a meal. I also used TwinLab weight gain powder in milk, and that tastes good and helped me. I ate whenever I could force myself to.
And now several years later I need to watch everything I eat so I don't gain extra weight. Middle age metabolism slow down has set in!
2006-12-20 17:55:29 · answer #2 · answered by clvcpoet 3 · 0⤊ 0⤋
Do the thing overweight people do wrong.
Eat for entertainment, eat between meals, stuff yourself beyond the point were you aren't hungry anymore.
Lots of bread and potatoes hopefully fried in fat (use olive oil for health).
Eat sweets, potatot chips, anything that rings your bell!
2006-12-20 17:55:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat befor you go to bed but you are so young your metabolism is high the easest way is turning 40 your metabolism slows down and every thing you eat sticks with you check out your dad
enjoy your small size expecially if you are healthy
2006-12-20 17:54:12 · answer #4 · answered by hardwood 2 · 0⤊ 0⤋
Chocolate malts with a raw egg in it. Worked for me many years ago.
2006-12-20 17:58:32 · answer #5 · answered by rallman@sbcglobal.net 5 · 0⤊ 0⤋
start lifting weights. you can buy "weight gainer" at nutrition stores that will help you out a lot.
2006-12-20 17:53:27 · answer #6 · answered by nick s 1 · 0⤊ 0⤋
go 2 mcdonals everyday
2006-12-20 17:51:39 · answer #7 · answered by Kedah<3 3 · 0⤊ 0⤋
eat lots of carbs and build muscle
2006-12-20 17:51:33 · answer #8 · answered by Dorianna Helena 2 · 0⤊ 0⤋
go on high calorie diet?? but make sure its not unhealthy stuff like pizza and pasta all day...
2006-12-20 17:52:29 · answer #9 · answered by forgetAgirl 2 · 0⤊ 0⤋
chow down wideload
2006-12-20 17:57:33 · answer #10 · answered by Anonymous · 0⤊ 0⤋