Shellfish have minimal saturated fat content and very low total fat -- less than a gram per 3-ounce serving. Three ounces of crabmeat, for example, have only 43 mg of cholesterol and only 0.3 gram of saturated fat. Three ounces of steamed lobster meat? Just 61 mg of cholesterol and 0.1 gram of saturated fat. That's about the same amount of saturated fat as an apple. You'd have to eat more than 10 pounds of most shellfish before you would reach your daily fat limit. By comparison, a three-ounce hamburger has 76 mg of cholesterol and a whopping 7 grams of saturated fat. Just three burgers may fill your daily fat quota.
Crab, oysters, mussels, scallops and clams are similarly low in fat, adding no more than 50 mg of cholesterol per serving.
2006-12-20 10:03:17
·
answer #1
·
answered by Lavender 7
·
0⤊
0⤋
Cholesterol In Scallops
2016-09-30 21:49:49
·
answer #2
·
answered by mckechnie 4
·
0⤊
0⤋
1
2016-06-06 06:20:01
·
answer #3
·
answered by ? 3
·
0⤊
0⤋
Natural Cholesterol Guide
2016-04-24 22:38:34
·
answer #4
·
answered by Anonymous
·
0⤊
0⤋
Revealed: Step-By-Step Plan Guaranteed to Drop Cholesterol Using Little-Known Scientifically Proven System - http://dropcholesterol.info/health-news-27.html
Just a few minutes per day of utilizing the power of this information is more than enough to get your out of control cholesterol back under control.
If you’re ready to:
+) Grab control of your cholesterol levels.
+) Stop wasting money on drugs that don’t work.
+) Dramatically reduce your risk of a heart attack
…and live a healthier, more fulfilling life, then simply fill in your first name and email in the contact form below.
Discover Right Now - http://dropcholesterol.info/health-news-27.html
Best of all, you don’t have to wait for watch your cholesterol fall –this simple step-by-step- works within 30 day or less –guaranteed!
2014-08-31 15:37:15
·
answer #5
·
answered by Anonymous
·
0⤊
0⤋
I sure hope not because I love scallops.
2006-12-20 09:55:36
·
answer #6
·
answered by lynda_is 6
·
0⤊
0⤋
Nope
2006-12-20 09:55:41
·
answer #7
·
answered by Anonymous
·
0⤊
0⤋
i believe they r not
2006-12-20 09:55:36
·
answer #8
·
answered by Anonymous
·
0⤊
0⤋