2006-12-20 09:03:44 · 7 answers · asked by y0001atlanta 1 in Health ➔ Diet & Fitness
EAT LESS! Dah!
2006-12-20 09:12:55 · answer #1 · answered by GW 3 · 0⤊ 0⤋
Drink plenty of water. It will keep you feeling full while not taking in any calories or carbs. But hey, it's the holidays and sometimes you just can't resist that piece of pecan pie or the fudge your grandmother made. As long as you watch your portions, you can sample on all the goodies you please. : ) But also remember to get your fill at the veggie and fruit trays.
2006-12-20 17:13:43 · answer #2 · answered by Horsetrainer89 4 · 0⤊ 0⤋
Drink water. It fills you up, and has no calories. Avoid alcohol. It has tons of calories.
2006-12-20 17:11:11 · answer #3 · answered by lynda_is 6 · 0⤊ 0⤋
Avoid the holiday goodies.
2006-12-20 17:06:30 · answer #4 · answered by essentiallysolo 7 · 1⤊ 0⤋
don't eat anything @ all because all holiday foods are very calorie dense
2006-12-20 17:10:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
drink a full 8oz glass of water each time you eat, before and after
2006-12-20 17:06:33 · answer #6 · answered by Anonymous · 0⤊ 1⤋
calorie free food,suger free or low fat food
2006-12-20 17:13:24 · answer #7 · answered by jamie 3 · 0⤊ 0⤋