any homemade things to help you lose weight?

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any homemade things to help you lose weight?

like foods smoothies drinks anything you can make

2006-12-20 08:45:48 · 3 answers · asked by california1991qt 1 in Health ➔ Diet & Fitness

3 answers

water

2006-12-20 08:47:36 · answer #1 · answered by Sgt. Pepper 5 · 0⤊ 0⤋

When my husband eats ice cream, which he does often, he gains weight. When he switches to yogurt for three weeks, he drops 20 lbs.

I got to eating a yogurt daily and notice my clothes are looser. I have no scientific evidence why that would be. maybe it filled the craving for sweets and was good for me. I don't know, maybe you try it, see what happens.

2006-12-20 08:58:31 · answer #2 · answered by jayndee13 4 · 0⤊ 0⤋

a berry smothiie w/ strawberris, blueberris, vaninna yougt, and protein powder

2006-12-20 08:48:14 · answer #3 · answered by Caroliney 1 · 0⤊ 0⤋