is it okay to eat white rice every meal?

Question

people say white rice is bad for you but i dont quite understand since asians eat lot of white rice and we arent fat i think it's because our bodies are used to it. but i heard that when americans consume rice they get fat? is that true? and is it okay to eat rice everday if you're asian? i havent eat much rice for about a year and now im starting to eat it again but i keep hearing white rice is bad.

is white rice easy for your body to digest?

Answer 1

Actually Asians only started eating white rice fairly recently. It used to be unpolished brown rice. Brown rice gives you fiber and more nutrition than polished white rice. The Asians only started eating white after their royalty started the trend. Everyone wanted to do what royalty did, so they started using the same kind of rice.

So if you are going to eat rice everyday, don't choose white rice, use a rice that actually has some extra nutritional value to it.

Answer 2

particular if u are eating rice on a daily basis its no longer good thats why take some multi vitiman and minerals too customary if u can.in any different case got here to england u might have each and every thing right here.