I'm having trouble sleeping, and i want to know some tips so i can fall asleep better. (don't reccomend sleeping pills!!)
2006-12-20 08:22:11 · 12 answers · asked by Anonymous in Health ➔ Other - Health
This will sound like an old fashioned remedy, but drink some warm milk before bedtime. Milk contains calcium, which works directly on jagged nerves to make them (and you) relax. Trust me, it really works.
2006-12-20 08:27:41 · answer #1 · answered by Dr. Quest 5 · 0⤊ 0⤋
I have so much the identical difficulty. I discover the fine is consuming hot milk with a drizzle of honey. Don't learn or watch TV, play pc video games and so forth for an hour earlier. Have a hot bathe or meditate, and even opt for a jog, perform a little variety of bodily endeavor. Erm, even supposing you aren't getting to sleep until two within the morning, make certain you're getting up while each and every morning. Try and normalize your hobbies. Failing that cross to a medical professional to take a look at and organise counselling, nonetheless medicines for sleep over an extended interval are on no account a well suggestion! They can end up addictive and hardly ever paintings for extraordinarily lengthy.
2016-09-03 14:29:37 · answer #2 · answered by durfee 4 · 0⤊ 0⤋
Don't go to bed until you feel tired. I sometimes make the mistake of going to bed just because the clock says a certain time. Take a book with you and read a few chapters, put on a easy listening c.d. or radio station and make sure you are warm. If you can, try to avoid caffine after 4pm. A warm bath or shower always helps me to relax. Also, if you can, DO NOT think about what needs to be done, think about things that make you smile (family, friends, special somone) you should fall asleep with ease. Sweet Dreams.
2006-12-20 08:32:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Warm milk it's good!!
And, i also read somewhere a few years ago, that Sleeping with the TV on, but on MUTE will help you sleep... i don't exactly know why... but i tried it, AND IT WORKED!!!
2006-12-20 08:32:07 · answer #4 · answered by Pianojazzman 3 · 0⤊ 0⤋
Exercise (walk) for about 45 minuets about six hours before bed.
2006-12-20 08:31:35 · answer #5 · answered by Repub-lick'n 4 · 0⤊ 0⤋
a cd softly playing nearby with water (oceans, rain etc.) a good book or stack of magazines and a pice of paper and pen near by to assit with jotting down the things you mean to take care of tomorrow so you can relax........
2006-12-20 15:18:56 · answer #6 · answered by ? 3 · 0⤊ 0⤋
warm Milk also contains tryptophan which is the amino acid in turkey that puts you to sleep
2006-12-20 08:29:43 · answer #7 · answered by Huh? 3 · 0⤊ 0⤋
Try having a glass of milk with honey.
2006-12-20 08:37:24 · answer #8 · answered by Lucky 2 · 0⤊ 0⤋
what works best for me, is to wear a blindfold to bed. it works great at blocking out light, and i usually don't wake til the alarm goes off. you should be able to drift off to dreamland within 10 minutes.
2006-12-20 08:31:53 · answer #9 · answered by NTH IQ 6 · 0⤊ 0⤋
turn down the temperature in your room...when it's too hot most people have trouble sleeping
2006-12-20 08:29:41 · answer #10 · answered by luvlabs 3 · 0⤊ 0⤋