whats a great free aerobic workout i can do at home with no equipment?

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whats a great free aerobic workout i can do at home with no equipment?

i want to get in shape and really get my heart pumping, buyt i have no money, no equipment (except a pair of 5lb dumbells) and two kids i can't leave to go for a jog. ideas?

2006-12-20 08:18:20 · 3 answers · asked by mna 2 in Health ➔ Diet & Fitness

3 answers

jump rope

2006-12-20 08:22:24 · answer #1 · answered by Jizzel 2 · 0⤊ 0⤋

Jogging in place, crunches, jumping jacks. Have you ever thought of renting or borrowing some cardio dvd's and burning them? Maybe, you can take the kids walking or running with you. Try cycling as well.

2006-12-20 08:29:31 · answer #2 · answered by Jayda J 2 · 0⤊ 0⤋

Jayda gave some very good ideas. Also, if you have cable, check out all the channels. I have DirecTV and they have a great fitness channel.

2006-12-20 09:02:27 · answer #3 · answered by Horsetrainer89 4 · 0⤊ 0⤋