2006-12-20 07:36:42 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Liposuction
>
2006-12-20 07:41:05 · answer #1 · answered by tora911 4 · 0⤊ 1⤋
ok, first of all, the bare minimum energy i could sugguest ingesting is 1200 an afternoon. i'm no longer a doctor, yet i'm very in good shape and a nutrition freak! on your inner thighs, lay on your back, enhance you legs interior the air directly up you you're interior the form of an L. Then pass "unfold eagle". Open and close your legs in reps of one hundred. Do 2 gadgets of those an afternoon and you may desire to be feeling the burn. in case you prefer to up your burn somewhat, use your anckel weights for between the gadgets. additionally, doing leg lifts, getting on all 4's and kicking one leg out at the back of you helps your thighs and butt, and once you're sitting on your vehicle, class, paintings, the place ever, flex your muscle mass. additionally, you are able to emphasize tension them once you walk by utilising flexing. yet heavily, do no longer pass decrease than one thousand energy an afternoon. basically get various sleep, drink water, and consume culmination and vegetables, and stay faraway from the evil quickly nutrition firms!
2016-10-05 13:31:06 · answer #2 · answered by ? 4 · 0⤊ 0⤋
The only advice I can offer you is to start by eating healthier, and after a while you will see a difference in your calves/thighs. Also, bicycling is very good for your legs as well as your heart. It might be a good idea for you to invest in a good bicycle.
2006-12-20 07:44:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Ride a bike. It won't bulk up your calves like running would either.
Or do a Pilate's workout at home. The DVDs are cheap now for the holidays.
2006-12-20 07:46:50 · answer #4 · answered by Susan M 7 · 0⤊ 0⤋
Start with parking further away when you shop and walking further. And walk a little faster.
Also, most stores carry the thigh master which does help alot.
Take stairs instead of elevators
2006-12-20 07:39:34 · answer #5 · answered by bluebettalady 4 · 0⤊ 0⤋
yoga stretch and pilates flutter kick and 100 (the pulse) and also lunges & squats. Otherwise just climb up the stairs.
2006-12-20 07:46:50 · answer #6 · answered by Bunnytoes:) 3 · 0⤊ 0⤋
walk up the stairs in your home more often is you dont have any do squats, it may hurt you thighs a little but it is sure to work
2006-12-20 07:42:20 · answer #7 · answered by ahhh. 2 · 0⤊ 0⤋
well if you swim you won't build muslce but slim down with out building up muslce which you don;t want to do
2006-12-20 07:40:24 · answer #8 · answered by shortysherry46 3 · 0⤊ 0⤋
Wear tight black pants...
2006-12-20 07:50:09 · answer #9 · answered by starryluau 2 · 0⤊ 0⤋
you'd have to loose weight. or have lipo.
2006-12-20 07:44:23 · answer #10 · answered by Anonymous · 0⤊ 0⤋