2006-12-20 07:21:28 · 3 answers · asked by Charley K 1 in Health ➔ Other - Health
I'm dredging, my memory but I dont think any vitamin converts food to energy. Vit C is definitely not it. Vit C is reponsible for holding Iron is it 2+ state, and is needed for some enzymes related to collagen. Vit E is just an anti-oxidant.
Vit B1 (Thiamine), Vit B2 (Riboflavin) and Niacin, may be what you are looking for. They are used to make substances (TPP, NAD+, FAD+ and more) that are needed in respiration and more specifically, glycolysis and the Kreb cycle. In a way, they are needed to convert food to energy. I hope this is what you are asking.
2006-12-24 00:07:31 · answer #1 · answered by Mubz 4 · 0⤊ 0⤋
Take some nibbles from a Ginger root. That has a organic stimulating result. and of direction, Bananas, for once you're relatively on the meet. Nuts, Seeds like Hazelnuts Fish, especially chilly water oily fish, and Fish Oils total Grains like Wheat Germ and a few Cereals Apricots Avocados Mangos candy Potatoes greens Peanut Butter
2016-10-15 07:58:33 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I would think it is vitamin E and possibly vitamin C.
2006-12-20 07:36:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋