I'm trying to lose weight but I want to do alot of exercising. How can I exercise so I lose weight??
For Example~
Dancing?
Push Ups?
Jumping Jacks?
Can someone please help me!
2006-12-20 06:53:28 · 38 answers · asked by Anonymous in Health ➔ Diet & Fitness
I would focus on exercising for the health aspect. People who want to exercise specifically to lose weight get disappointed by results, since losing weight is a gradual and not always consistent process. Setting fitness goals (i.e., aim to run 5k, then 10k, then 15k, etc) can help keep you motivated over the longterm. But also, find an exercise you enjoy doing. Cardio (i.e., dancing, jumping jacks, running, swimming) burns fat/calories immediately, but strength training (i.e., lifting weights, push-ups) help develop muscle which burn fat/calories around the clock. Strength training can speed up your metabolism and change the shape of your body. People often neglect it in their exercise programs.
2006-12-20 06:59:42 · answer #1 · answered by adangerousidea 2 · 0⤊ 0⤋
Dancing and jumping jacks will be good exercises. You may want to try walking as well. Try to substitute water for soda and you should lose weight. TRy to exercise for at least 30-60 minutes a day. good luck!
2006-12-20 06:57:17 · answer #2 · answered by DNA 6 · 0⤊ 0⤋
Have you tried weight watchers? You get activity points for exercise. That you can use or not. You can do it at home or online or go to a meeting. I lost 50 lbs. My legs seemed to look better when I ran.
2006-12-20 07:46:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
get ur metabolism up, and keep it up, for a while. But if u go home after workout and eat some huge steak dinner with chilicheese fries, then ur not gonna lose weight. Eat a big breakfast and a small dinner.
2006-12-20 06:57:00 · answer #4 · answered by xckid62 2 · 0⤊ 0⤋
walk your dog
2017-04-10 08:41:41 · answer #5 · answered by Laverne 3 · 0⤊ 0⤋
Cary a motivational photo with you
2017-03-13 09:35:18 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2015-12-14 10:40:43 · answer #7 · answered by ? 3 · 0⤊ 0⤋
purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com
2016-05-11 11:57:13 · answer #8 · answered by ? 3 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-04-09 07:50:16 · answer #9 · answered by ? 3 · 0⤊ 0⤋
eat in front of mirrors and youll lose weight
2016-05-17 08:21:03 · answer #10 · answered by ? 3 · 0⤊ 0⤋