My BMR is something like 1350. I am 5'4" and weigh 116. I would like to lose that extra 6 pounds. Lately I have been eating less than 1000 calories a day, and I know that if I continue that it will slow down my metabolism. If I exercise, will that speed up my metabolism and cancel out the slowed metabolism caused by eating less? And please don't tell me I don't need to lose weight...I just want answers to my question. Thanks! :)
2006-12-20
06:19:20
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1 answers
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asked by
Anonymous
in
Health
➔ Diet & Fitness