Im 15 and 5"2 and i weigh 153 lbs, i know im way over weight but sometimes it doesnt look like it,but i really need help on this
2006-12-20 05:54:46 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat right and exercise, to cut back on your meals try to eat a small apple and drink a large glass of water 30-60 minutes before each meal.
2006-12-20 05:57:14 · answer #1 · answered by Terry M 3 · 1⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 19:43:47 · answer #2 · answered by ? 4 · 0⤊ 0⤋
so u wanna lose weight what ever u do dont stop eating try less at a meal and walk alot its not going to leave fast but if u use medication it can make u losse the waight and the a month down the road u can gain ten time the amount back ur young u will lose it have some faith it will happen for you i used to be about the same size and now im19 and i am 5'2 and 115 pound its baby fat ur young give your body time to catch up
2006-12-20 06:00:20 · answer #3 · answered by aysha 1 · 0⤊ 0⤋
dropping weight quickly is risky and not consistently ordinary. probability is that regardless of you do heavily isn't sustainable and you possibility putting on extra beneficial than you lost. in case you do could desire to shed pounds rapidly that's appropriate performed via a scientific practioner. Optifast is a reliable help to weight reduction even with the undeniable fact that that's no longer decrease priced, on an analogous time as that's a meal alternative it does furnish each and each of the food and vtamins which you nonetheless want. the ideal weigh to unfastened weight and save it off is to consume balanced healty nutrition thrice an afternoon and excercise, drink various water( 2 litres plus an afternoon) and dodge snacks. extra convenient mentioned than performed yet weight reduction could desire to be a life-style exchange and not a non everlasting fix.
2016-10-05 13:24:35 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Join a after school sport. Like track or cross country you'll notice the difference after the season ends. Drink less soda more water and eat bigger breakfasts smaller lunch and dinner. Make sure you get enough fiber in your diet. Stay away from really fatting foods like alfredo!!
2006-12-20 05:57:44 · answer #5 · answered by Sandy 4 · 0⤊ 0⤋
I Advise You To:
Cut To A Bag of crisps a week.
1 bar of choclate a week
mix up your 5 food groups
go on walks/bikes/joggs
2006-12-20 05:57:07 · answer #6 · answered by Anonymous · 0⤊ 1⤋
A good, healthy way to melt away fat really fast is by drinking1 gallon of water daily.
2006-12-20 06:00:08 · answer #7 · answered by Riley b 1 · 0⤊ 0⤋
www.sparkpeople.com
you didn't put the weight on overnight, so why would you think it will come off overnight.
join this site (it's free and works, just read the success stories), you'll be better off then starting a yo-yo trend.
2006-12-20 06:03:47 · answer #8 · answered by Decoy 2.0 4 · 0⤊ 0⤋
Run - 1 mile a day to start then build up to what you can do but do something everyday!
2006-12-20 05:58:19 · answer #9 · answered by Jenn 3 · 0⤊ 0⤋
go on a fast by eating only fruits and vegetables you'll lose 10 in your first 2 weeks if you are exercising. good luck
2006-12-20 05:57:58 · answer #10 · answered by Butta 3 · 0⤊ 1⤋