2006-12-20 03:00:34 · 5 answers · asked by just_me2032 2 in Health ➔ Diet & Fitness
You have to consult a table. 105 calories in a medium banana, 80 in an apple,and 62 in an orange. I recommend The PDR family Guide to Nutrition and Health publish by Medical Economics as an inexpensive worthwhile text and reference.
2006-12-20 03:09:18 · answer #1 · answered by JOHN M 5 · 1⤊ 0⤋
Go to fitday.com
And fruit certainly does count when you're on a diet! It usually is a good, healthy choice, but you need to be aware of your intake. If you're trying for 1200 calories a day (about what a woman needs to loose) and you eat five pieces of fruit - well, you do the math. Don't cut it out, just write it down.
2006-12-20 11:10:58 · answer #2 · answered by jane7 4 · 1⤊ 0⤋
Eat them all.
They are good for you.
Fruits and Veggies don't count when you are on a diet.
(it's your average calories over 7 days that is important)
what you eat today is not going to manifest itself on your body for at least a week. (except salts and sugars, they show up as excess water weight)
2006-12-20 11:03:43 · answer #3 · answered by vicarious_notion 3 · 0⤊ 0⤋
try calorieking.com Most of the ones you listed are under 100 except the banana. check it ou
2006-12-20 11:10:55 · answer #4 · answered by Christina H 4 · 0⤊ 0⤋
This site should help.
www.my-calorie-counter.com
2006-12-20 11:02:48 · answer #5 · answered by Sunflower 6 · 0⤊ 0⤋