Had my physical today 1st in 3 years
my doctor said i looked very beefy and i couldnt stand on the scale because my belly was hitting the bar tht holds the height things and it would push me back off and my doctor made me watch this video and said i was like that and i should take care of myself after i gained 121 pounds in 3 years im 19 and weigh 347 pounds im gigantic. i have big musclar arms and a huge belly watch video tell me what i should do
http://www.youtube.com/watch?v=6IotmxVT1EQ
2006-12-20 02:56:09 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I'm a nurse. I would watch what I eat from now on. Also I wouls try to do some form of exercise. Any movement like walking or dancing to your favorite songs would do. Don't over eat. Some times this can become difficult during the hoildays and being around your family. I would then after the holidays start your diet plan. Write down a plan and stick to it. You can do it, you have already taken the first step. I want to encourage you to have someone to do it with you for support. Good luck and have a wonderful holiday.
2006-12-20 03:01:53 · answer #1 · answered by Anonymous · 1⤊ 0⤋
u need to know the cause of your obesity , visit a specialist physician and talk with him about a plan for your case , he will put a schedule for you , and if any intervention is needed , like surgical or so , he will tell you the best for you ,,,,, it's hard to answer your question without enough information about your life style ..
good luck and wish u the best
2006-12-20 02:59:56 · answer #2 · answered by abooodi 3 · 0⤊ 0⤋
You know that is unhealthy and you know what you need to do.
2006-12-20 02:58:25 · answer #3 · answered by fancyname 6 · 0⤊ 0⤋
eat less, sit less, work more
2006-12-20 03:07:26 · answer #4 · answered by just me 3 · 0⤊ 0⤋
eat less
exercise more
You're welcome.
2006-12-20 02:59:02 · answer #5 · answered by vicarious_notion 3 · 1⤊ 0⤋