I regularly do warmup exercises. I would like to think about body building. I have a good idea about body mechanism n stuff. But i need a good workout routine and diet details (i am underweight so i need food that would give me weight addition). Are there any good sites which provides this?...please help guys.
2006-12-20 02:48:24 · 2 answers · asked by Lord Of Lust 5 in Health ➔ Diet & Fitness
I've been doing Max-OT and have had very good results. Read through the training material. One word of caution, though: They are a supplement company, so they push their product heavily on you. Just read through that part, and you will get some good education on the routine.
Also try BodyBuilding.com. They have a ton of articles on just about every topic related to bodybuilding.
2006-12-20 02:53:17 · answer #1 · answered by Mutt 7 · 0⤊ 0⤋
Did you already tried Muscle Gaining Secrets method. Move in this website : http://Get.MuscleGainWay.com . Possibly this could definitely support each and every one!
2014-09-21 10:49:38 · answer #2 · answered by ? 3 · 0⤊ 0⤋