Do i still have a chance of growing taller at least 2 inches?

Question

i'm 19 and 5 ft tall and i want to grow taller. any suggestions?
TY!

Answer 1

Ask your doctor but this is what I use for my patients:
1) Fish oil 2000mg (600 mg EPA/DHA) before each meal and at bedtime
2) High Potency B complex, (B-50) before each meal
3) Magnesium oxide 250 mg before each meal and at bed
4) Calcium carbonate with Vit D at dinner and bed
5) Vit C 500 mg before each meal
6) Vit E 400 IU twice a day
7) Cinnamon 1/4 tsp in food or 2 500mg cinnamon capsules before each meal if over weight
8) for best growth you need the arginine in 2 packets of Knox gelatin in warm water at dinnertime to stimulate increased growth hormone but you need to be asleep at least 2 hours before midnight for the best growth since the human growth hormone shuts down at midnight.

You can grow for 2 years but must do it all if Ok with your doctor.

See the following articles to understand what is missing in your diet to cause this:
1. To better understand the changes in agriculture and food supply affecting you see
http://www.ajcn.org/cgi/content/full/81/2/341?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=origins+of+the+western+diet&searchid=1&FIRSTINDEX=0&sortspec=relevance&resourcetype=HWCIT

2. To better understand what is missing in your western food supply see http://www.jacn.org/cgi/content/abstract/23/6/669

3. To better understand how your health is affected by the current excess Omega 6:3 ratio is see http://efaeducation.nih.gov/

4. To better understand the effect of cinnamon on lipids, obesity, and diabetes see
http://www.jacn.org/cgi/content/abstract/20/4/327?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=cinnamon&andorexactfulltext=and&searchid=1&FIRSTINDEX=0&sortspec=relevance&resourcetype=HWCIT

5. To better understand the effect of magnesium oxide on your health see
http://www.jacn.org/cgi/content/abstract/24/3/166?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=magnesium&andorexactfulltext=and&searchid=1&FIRSTINDEX=0&sortspec=relevance&resourcetype=HWCIT

6. To better understand the need for vitamin supplementation see
http://www.jacn.org/cgi/content/abstract/19/5/613?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=vit+e%2C+2000&andorexactfulltext=and&searchid=1&FIRSTINDEX=0&sortspec=relevance&resourcetype=HWCIT


http://experts.about.com/q/Family-Internal-Medicine-969/growing-taller.htm

Answer 2

If you're a past due bloomer you would nonetheless develop a further inch or two. To succeed in your talents top you want enough sleep (from eight-10 hours in line with night time), enough energy and a typical healthful vitamin. Plenty of protein from eggs, meat, chicken, sea meals and dairy merchandise is helping as good as calcium from milk, cheese and different dairy merchandise. You additionally want lots of zinc from crimson meat, oysters, mussels, nuts and seeds and zinc fortified cereals corresponding to Weetbix. Exercise does now not aid your top progress. Girls mostly quit developing at 15 however the absolute time limit is honestly 21. Boys mostly quit developing at 18 however the absolute time limit is honestly 25. Smoking can scale back your talents top by way of a entire inch. Under consuming and below napping can, to some degree, stunt your top progress. You can see extra hints in a internet seek for "tips on how to develop taller clearly".