2006-12-20 01:04:23 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
Lean protein, when combined with exercise.
2006-12-20 01:07:37 · answer #1 · answered by Stephanie H 3 · 0⤊ 0⤋
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2016-04-29 18:05:49 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-05-17 08:14:52 · answer #3 · answered by ? 2 · 0⤊ 0⤋
Protein
2006-12-20 01:11:21 · answer #4 · answered by Gossip81 4 · 0⤊ 0⤋
grilled lean lean chicken breast (no fat or skin), green vegetables (broccoli, peas, leafy greens). Skip bread, pasta, potatoes, or at least limit starches and limit fats....what fats you do consume, only "good" fats.
Its a boring diet after a week, but it works combined with correct lifting program and a decent aerobic program to burn calories.
2006-12-20 01:14:47 · answer #5 · answered by Steve S 1 · 0⤊ 0⤋
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2014-09-23 03:53:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I recommend "scotched" eggs, canned tuna, biltong, natural yoghurt, and lager tops. I understand that lots of creatine supplements will build quick muscles, but may leave you rather pumped-up, jowly, and with increasingly gay tendencies.
2006-12-20 01:19:34 · answer #7 · answered by Anonymous · 0⤊ 1⤋
protein! lean chicken, fish, meats - make sure to trim the fat first
eggs, peanut butter etc
2006-12-20 01:13:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I suggest pie's wrapped in bacon and cooked in lard. Drunk with vast amounts of lager and coca-cola. Served with chips and mars bars cooked in batter.
Its very healthy.............
2006-12-20 02:03:17 · answer #9 · answered by stuart s 2 · 0⤊ 0⤋
protein rich foods such as steaks, tuna nuts etc. whey products are good also.
2006-12-20 01:49:49 · answer #10 · answered by Anonymous · 0⤊ 0⤋