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You eat all complex carbs, sugars and farts, and just poop out the excess insulin, right?

2006-12-19 14:29:51 · 25 answers · asked by Anonymous in Health Diseases & Conditions Diabetes

25 answers

Hi Scout

Here are some answers on diet and tips to help the healing process.

Diet: Proper diet is critical for both preventing and treating diabetes, especially Type II diabetes. One of the most important dietary precautions you can take is to eliminate all refined sugars and sugar products from your diet. Such products include refined sugar, corn syrup, cornstarch, dextrose, dextrin, fructose, fruit juice concentrates, glucose, lactose, malt, maltodextrin, maltose, mannitol, sorbitol, sorghum, sucrose, and xylitol. Honey, Maple syrup, Agaves or Chicory syrup must also be eliminated if you are pre-diabetic or diabetic. Also reduce or eliminate your intake of alcohol and caffeine. Remove fast food, refined foods, processed "junk" foods, soda, fried foods, and all products containing white flour. Choose quality protein snacks between meals, or soaked nuts, and fresh vegetables and vegetable only juices as between meal options.

To help your body better regulate blood glucose levels, also reduce your overall carbohydrate intake, replacing simple carbohydrates with complex carbohydrate foods. This means use whole flours and grains, beans, legumes, and fresh fiber-rich vegetables, rather than choosing to eat refined foods. Eating five to six small meals a day, instead of the traditional three larger meals, can also help balance blood sugar levels and prevent excessively high insulin spikes after eating. In addition, a vegetarian diet high in organic vegetables and complex whole grains, along with small intakes of whole fruit that contains seeds or pits, rather than fruit juice, has also been found to be helpful for many people suffering from Type II diabetes. Jerusalem artichoke is another food that can help diabetics control blood sugar levels. A diet rich in healthy fats, such as avocados, nuts, seeds, extra virgin olive, raw virgin coconut butter and high lignin flax seed oil also supports you in maintaining level and stable blood sugar levels.

Many Type II diabetes patients fare well on a diet that consist of 55 to 60 percent complex carbohydrates, 15 to 20 percent protein (with a minimum of 45 grams of protein per day), and 20 to 25 percent healthy fats. In addition, you should increase your fiber intake to a daily level of 40 to 50 grams of fiber, with 10 to 15 grams of soluble fiber. High-fiber foods like beans and whole grains can be added slowly, perhaps at a rate of one serving per week, along with an increase in your intake of pure, filtered water.


Quick Action Plan for Diabetes


1. Be aware for early signs of blood sugar problems. Have the proper yearly tests performed.

2. Keep in mind that the goal of diabetic treatment and self-care is to restore blood sugar levels close to normal and to correct related metabolic disorders. One of the best ways to accomplish this is by eating small, frequent meals throughout the day that emphasize fresh, organic foods that are low on the glycemic scale, such as raw and lightly steamed vegetables, low sugar whole fruits, nuts, seeds, whole grains and legumes, yams, wild fish, poultry, lean cuts of beef, bison meal lamb or veal.

3. Minimize or eliminate your intake of simple carbohydrates and all sugars, as well as tobacco and processed "junk foods." In addition, reduce your intake of alcohol and caffeine. Both alcohol and caffeine could be enjoyed on special occasions, rather than daily or even weekly habits.

4. Remain hydrated; drinking adequate quantities of pure water is essential for all aspects of your health.

5. Engage in regular light exercise and stress reduction because they are keys to maintaining lower levels of blood sugar.

6. Consider supplementing with nutrients such as B-complex vitamins, vitamin C, vitamin E, chromium, magnesium, potassium, essential fatty acids, CoQ10, alpha lipoic acid, and vanadium. Stabilized rice bran supplements can also be helpful.

7. Herbs such as astragalus, bitter melon, fenugreek, garlic, ginseng, Gymnema sylvestre, and huerque can also provide significant benefits.

8. If you have already developed Type I or Type II diabetes, combine the above self-care natural cures with professional care from a holistically oriented physician or other alternative health care practitioner. Particularly useful professional care therapies for treating and preventing diabetes include chelation therapy, food allergy testing, parasite testing and if necessary, cleansing, oxygen therapy, and professional dietary and nutritional counseling. Ayurveda and traditional Chinese medicine can also be helpful.

9. Prevention, if you are pre-disposed and managing a diabetic condition, is a life-long commitment. By committing to the guidelines above, you can significantly improve your symptoms, and, if you suffer from Type II diabetes, quite possibly reverse them altogether. Implementing diet and lifestyle changes can help improve your energy levels, and your confidence in your ability to experience greater health.

Best of health to you

2006-12-19 15:59:44 · answer #1 · answered by Anonymous · 0 1

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2016-05-18 22:50:15 · answer #2 · answered by Hortense 3 · 0 0

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2016-09-18 08:12:06 · answer #3 · answered by ? 3 · 0 0

Here you can find a very effective natural treatment for diabetes: http://diabete-cure.gelaf.info

Diabetes can be "reversed" or go into "remission". I believe that what that is is decreasing the need to take medications. A person who has diabetes will always have it... but there are cases where a type 2 can either reduce medications or even eliminate them... but will still need to watch diet, get plenty of exercise and keep their weight down. This is called management and control. However, that does not mean that there will never be one. Research has taken huge advances and the more scientists learn about it, the higher likelihood that a cure might come about someday.
While I did recently read an article that stated gastric lap band or gastric bypass MAY be a potential cure, more research is needed and even if this one day is a cure, it would only be effective on type 2s who are obese since neither of those procedures are performed on people who are of normal weight or body mass. Stem cell transplants are still highly controversial and most likely, have a long way to go before it is approved as a diabetes cure by the FDA. Since the vast majority of diabetics are type 2 (roughly 90%), those of us who are type 1 seem to get lost in the shuffle. EMT type 1 for more years than I care to remember, use a pump. Let me add that when I mean diabetes can be controlled and managed without medication but with diet, exercise and weight control, I'm referring to type 2. This is not an option for type 1s, who must take insulin, either by injections or a pump, to survive.

2014-10-18 16:53:16 · answer #4 · answered by Anonymous · 0 0

Before you could even think of pooping out diabetes. Learn this truth. Diabetes has already pooped you out. It has struck your heart, kidney, Nerves, arteries, foot, eye and limbs. You have to now respect the fellow and follow dieting, excersise medication otherwise any one of your vital organs will poop out first.

It is like a running race with medication and proper diet you can stay ahead of this fellow diabetes but remember in the end the diabetes mellitus is the winner by snuffing you out.

The question here is how long you are able to keep him at a distance. 10 years 20 years. Depending on which age you get diabetes you can at a maximum live ( actually you have to spend a fortune) a maximum of 30 to 35 years. By the time diabetes consumes you out. So do not be a fool to poop out you are already pooped by thid deadly dieasese. Be aware.

2006-12-19 17:27:07 · answer #5 · answered by Loganathan Raja Rajun R 3 · 0 0

I am writing to tell you what an incredible impact these methods had on my life! I have had type 2 diabetes for 27 years. For me, the worst part of this horrible disease is the severe pain I constantly get in my feet. The pain is so bad that I avoid standing and walking as much as possible. I've got to tell you that within the first month, my feet stopped hurting altogether and I can now walk totally pain free.

Believe it or not, I even danced at my niece's wedding last month, something I have not done in a many years. I've been following the book for six months now and my blood sugar is well within normal range. I feel great!

I recommend you use the Type 2 Diabetes Destroyer to naturally reverse your diabetes.

2016-05-14 18:28:56 · answer #6 · answered by Anonymous · 0 0

Absolutely not. The problem with diabetes isn't' excess insulin. It's either that the body doesn't produce enough insulin or doesn't use it well. If you have diabetes, there's not substitute for proper nutrition. It sounds as if you could benefit greatly from an appointment with a certified diabetes educator. They're great at helping people understand how the disease works and how things need to be done.

2006-12-19 17:13:19 · answer #7 · answered by TeriR 6 · 0 0

Wouldn't that be convenient? No, that's not how it works. If you eat right, exercise, keep your weight down, and take a few supplements, you can control it nicely. But, no, once you get it, you're pretty much stuck with it. The good news is, it's not that hard to deal with (type 2) diabetes. Read more on my diabetes info page:
http://www.geocities.com/seabulls69/Type_II_Diabetes.html

2006-12-20 00:53:36 · answer #8 · answered by Mr. Peachy® 7 · 0 0

Forget anything you have ever been told about Diabetes.

And get this - it has nothing to do with insulin, exercise, diet or anything else you've heard in the past. It's all based on latest breakthrough research that Big Pharma is going Stir Crazy to hide from you.

Visit here : https://tr.im/XJDwb to find out what all the fuss is about.

2016-02-15 22:18:36 · answer #9 · answered by ? 3 · 0 0

Nope, you don't poop it!!! It stays there and well, your pancreas hates it and can't operate -- well goes on overload I think.

Can't eat sweets. Try Stevia--nature sweetener and is healthy for diabetics.

Ava

2006-12-19 14:32:10 · answer #10 · answered by Anonymous · 0 0

are these diabetic women somewhat obese by any chance? it might not be the diabetes per se, but rather the kind of diet they have.

2016-03-15 00:21:57 · answer #11 · answered by Anonymous · 0 0

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