This is a question for Japanese, or anyone else who is familiar with Japanese Cuisine. I am not asking to be a pig I like to have at least one or two during every meal. I was wonder if there was really any limit to how many you should eat and if there any bad thing that could happen if you eat too many in a day.
2006-12-18 04:45:56 · 3 answers · asked by Anonymous in Food & Drink ➔ Ethnic Cuisine
The salted ones might raise your blood pressure but any of the preserved or pickled ones and if your only consuming 1 or 2 a day it would be almost benefical.
Think of the vitamin C, iron, potasium, and minerals.
I lke mine at breakfast with rice or in miso soup.
2006-12-18 17:08:38 · answer #1 · answered by The Unknown Chef 7 · 0⤊ 0⤋
The amount that you are talking about seems ok. I would think that if you overeat, your stomach would give you a warning :)
Watch out for too much salt though, if you have high blood pressure.
2006-12-19 16:08:57 · answer #2 · answered by ga_morton 3 · 0⤊ 0⤋