Tell me best remedies of reduce my blood pressure ?

Answer 1

High Blood Pressure--Prevention and Control
- Factors You Cannot Control
- Factors You Can Control
- Healthful Life-Style
- FIGHTING HIGH BLOOD PRESSURE
http://watchtower.org/library/g/2002/4/8a/article_01.htm

I've also read that Garlic & Cayene/Capsicum work well together to lower BP.
Hawthorn reportedly actually opens capillaries to lower BP, as well as helping the heart itself. Be careful not to use too much, as it is very potent! It is also sedative in nature, so I wouldn't advise taking it before working with potentially dangerous machinery, or driving!

The Marvels of the Circulatory System
- Look After Your Arteries!
http://www.watchtower.org/library/g/2001/3/22/article_01.htm

Answer 2

Go see a doctor.
High blood pressure cannot be cured but preventive measures must be taken.
These measures includes having a healthy diet, good exercise and be keep away from stress.

Medication must be taken on doctor's prescription only.
Regular blood tests must be effected and medication can be changed by doctor only.
Take reading of your blood pressure regularly so as you can take appropriate medication quickly if required.

Answer 3

1. Diet and Exercise
2. Reduce Sodium intake
3. Work on reducing Stress

Answer 4

There is no cure for high blood pressure but there are treatment options (to manage it)... there are various types of pharmaceutical choices - calcium channer blockers, diuretics, beta blockers, ACE inhibitors, lipid-lowering agents (statins)
There are also non-pharmaceutical approaches like reducing your sodium intake, exercising regularly, decrease fat intake, alter your attitude towards life (heart disease is related to a high stress lifestyle)...it is best to combine the pharma and non-pharma treatment, as advised by a doctor of course. Monitor your blood pressure and take note if you feel other symptoms such as palpitations, any chest discomfort or difficulty of breathing. Consult a doctor first before taking any medications...and it is important that you take the medication religiously

Answer 5

First, you must exercise a lot. This is the main remedie which can reduce blood pressure. But remember, don't do excess of it.

Answer 6

1. Stop getting tensed about BP
2. Control breathing and meditate
3. Reduce salt intake
4. Drink lots of water
5. Add banana stem in your diet, to add fibre.
6. Reduce butter, replace with margarine

Answer 7

First of all, see a doctor & along with yr medication, do the following:
Control intake of fat & salt in yr diet.
Have yr full quota of sleep at night & try some yoga asanas like the ''shava asana or the corpse asana'' & to reduce stress & tension do some
meditaton for atleast 15mins daily.
U shall see the difference within no time.

Answer 8

Don't eat meat, I mean eat it once in a while. LOwer u'r salt intake and exercise regularly.
Be happy, and stay healthy

Answer 9

Drink lots of water and learn to manage stress, in addition to diet and exercise.

Answer 10

Reduce your weight and do morning walk
Take as much as water you can take