2006-12-17 17:37:33 · 5 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Heart Diseases
There's a very complex balance of many, many substances. But to be brief;
Water, plenty of it.
Good food. Vegetables, fruit, whole grains, lean meats and dairy.
A multivitamin is always a good idea, because nobody's diet is perfect, and a good multi fills in the gaps of your daily nutrition.
If you're a woman, you should have a calcium supplement, and make sure you're getting enough vitamin B12.
Oh, yeah, clean air is good, too. Hopefully you don't live in a smoggy place. :)
2006-12-17 17:46:53 · answer #1 · answered by Emmy 6 · 0⤊ 0⤋
substances that are as pure as possible. the closer to mother natures design the better. avoid man-made things as possible as you can. don't get too much of anything...ANYTHING. avoid putting things into your body that have been treated with chemicals or preservatives. very low stress. so i guess you would have to develop a totally new way of life. live long and prosper
2006-12-17 17:42:02 · answer #2 · answered by Jerry B 1 · 0⤊ 0⤋
I believe that eatting healthy(sticking to food guide if possible) being active, lots of sleep and being happy can help u live a long and healthy life! :)
2006-12-18 09:28:34 · answer #3 · answered by Jodi S 1 · 0⤊ 0⤋
Resveratrol is an excellent antioxidant that may provide nutritive support for heart and cardiovascular health.
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2006-12-18 00:01:18 · answer #4 · answered by Anonymous · 0⤊ 1⤋
lots of sleep and happiness!
2006-12-17 17:39:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋