Is honey and sweet fruit bad for you, like Mangos oranges bananas?

Question

Had some blood work done recently, doc said my sugar was slightly high, dont eat sweet stuff, i said i never ever eat sweet stuff or drink any sodas, ice cream cakes etc. I only take Honey in my coffee and eat fruit regulary, I am a fit 71 year old, she advised me stop honey and fruit or in 5 years i would be Diabetic ?? I am confused, help

Answer 1

Honey has the same glycemic effect as white sugar. I don't know how much coffee you drink, but if more than 3 cups a day, I would advise you to learn to like your coffee without it. You need to limit your fruits also. Probably one or two a day would be o.k. Find a glycemic index chart and try to stick with those fruits that have lower numbers, such as berries, and apples. I have little faith in the medical establishment's knowledge of nutrition. That could be why they have such bad luck treating diabetics. Diabetes can be reversed in a few weeks of eating right and exercising. Google Mike Adams and look up Diabetes.

Answer 2

Horses will not have various fruit and veggies. They are naturally intended to devour just about all grass. It's okay to provide them things as treats, however they don't want those things every day. Actually, too much different meals can give them diarrhea. NO horses do not consume milk or eggs. This will make them very in poor health. A horse would consume tea leaves in grain, but they're going to no longer drink tea. Horses do not eat rice or honey. Most horses won't eat fruits which might be very acidic, like oranges, lemons, tomatoes, mango, and many others. They could consume the other veggies oftentimes. Within the wild, horses will lick and even eat clay and soil with plenty of minerals in it. Horses saved with the aid of people should have a mineral block and a salt block. If you wish to supplement your horse's food regimen, buy a respectable supplement like Equishine and give it a few treats a day. A horse does no longer need a giant quantity of stuff instead of simple grass or hay. Horses are not people!

Answer 3

Don't sweat it. It's not the sugar that makes you diabetic. There's a link on my diabetes info webpage to a Dr. McDougall's site where he explains that it's mostly a poor diet and lack of exercise that causes type 2 diabetes. It's not sugar. I've never added sugar or gone overboard with sweets, but I'm still diabetic. Why? Because I ate poorly, blimped up, and sat around doing nothing for years. Now that I'm taking care of myself at 55, I'm in better health than I was in my 30s. Read more here:
http://www.geocities.com/seabulls69/Type_II_Diabetes.html

Answer 4

Horses do no longer favor a large number of fruit and vegetables. they're obviously meant to devour almost all grass. it truly is okay to provide them issues as treats, yet they don't favor those issues on a daily basis. in truth, too a lot different foodstuff promises them diarrhea. NO horses do no longer devour milk or eggs. this would cause them to very unwell. A horse may devour tea leaves in grain, yet they received't drink tea. Horses do no longer devour rice or honey. maximum horses received't devour culmination that are very acidic, like oranges, lemons, tomatoes, mango, and so on. they could devour the different vegetables in certain circumstances. contained in the wild, horses will lick or perhaps devour clay and soil with a large number of minerals in it. Horses kept by technique of human beings must have a mineral block and a salt block. in case you opt for to complement your horse's weightloss plan, purchase a specialist complement like Equishine and promises it some treats an afternoon. A horse does no longer want a large quantity of stuff except basic grass or hay. Horses are not any further human beings!

Answer 5

It is frutose, and not as bad as sucrose, but with diabeties, it can be dangerous. I would not have you eating a lot of fruit, or thinking that you can just use honey like you would sugar. I would definately tell you to check your blood sugar, and talk to a doctor about this.

Answer 6

well, honey, if at the age of 71 u have no problems with your health it means u re dead (my doctor's joke). but i never heard that fruits can make u diabetic. and i have father in law, he is diabetic, he takes insulin shots, he eats all kinds of fruits and honey as there is no tomorrow. he is around your age.

Answer 7

Fruits are good for you and so is a small amount of honey. There are several reasons that would account for a slightly elevated glucose level. Keep on trucking.

Answer 8

Do not worry, pure honey is good for health, take fruits between 2 meals in limit and have a enjoyable life.

Answer 9

I believe your doctor was referring to fruits high on the Glycemic Index. The fruits low on the Glycemic Index are:

Apples
Lemons
Satsumas
Pears
Cherries
Berries
Kiwis
Apricots
Grapefruits
Cantaloupes
Tomatoes
Tangerines
Oranges
Limes
Mangos
Peaches
Dates
Honeydews
Grapes
Plums
Avocados
Pumpkin
Raspberries
Strawberries
Blackberries

These of course need to be eaten in moderation. Eating too much of anything can be a bad thing. I hope this helps.

Answer 10

They are fine. Include the calories in your diabetic diet. I think you need to consult a dietician at the local hospital on diet.