Does anyone know the approximate calorie count for a 1 cup serving of kung bo chicken?

Question

I think this is different from kung pao chicken. The dish I'm speaking of is a stir fry -- no breading, nothing deep fried. Also, no rice. Thanks.

Answer 1

Here's one where the chicken is stir-fried... still, the exact nutrion info will vary as much as recipes do. Just the dish, no rice:

DETAILED NUTRITION
Serving Size 1/4 of a recipe
Servings Per Recipe 4
Amount Per Serving
Calories 435
Calories from Fat 210
% Daily Value *
Total Fat 23.3g 36 %
Saturated Fat 3.8g 19 %
Cholesterol 66mg 22 %
Sodium 602mg 24 %
** Potassium 622mg 17 %
Total Carbohydrates 25.3g 8 %
Dietary Fiber 4.2g 17 %
Protein 34.3g 69 %
** Sugars 7.3g
** Vitamin A 2 %
** Vitamin C 9 %
** Calcium 6 %
** Iron 25 %
** Thiamin 23 %
** Niacin 133 %
** Vitamin B6 52 %
** Magnesium 33 %
** Folate 33 %

Answer 2

Alas there is still oil in the dressing and stir fry is done in oil too, so it totally depends who is making it that night !
Best to get yourself the recipe and look up the calorie listings for each ingredient, especially in the sauce !