I have asked the yahoo community if there were ways to get rid of trans fat, however i have gotten contradicting responses. ONe person said that the only way you get rid of trans fit from your body is when the cells die and regenerate, and the trans fat is sent out of your body or caught again by another cell. Another said that it was HARD to get rid of them, and another person said that HDL can get rid of it? is trans fat the same as LDL cholestorol? HOw can you get trans fat molecules out of your system?
2006-12-15 07:48:24 · 4 answers · asked by Elle 3 in Health ➔ Diseases & Conditions ➔ Heart Diseases
LDL is a type of lypoprotien which carries cholesterol and triglycerides from the liver and intestines to the tissues(like the coronary arteries),where the fat gets deposited.
Trans fat increases the level of LDL cholesterol( called the bad cholesterol since it will get deposited in the body tissues),It also DECREASES the levels of HDL cholesterol(called the good cholesterol as this lypoprotien carries the fat from the tissues to the liver for excretion).
The best way to get rid of the fat is HDL,and trans fat decreases its level,causing a major problem.
So the best way to get rid of the trans fat is to increase the levels of HDL.This can be done by :
1.Exercise
2.limiting intake of dietary fat
3.removing trans fatty acids from the diet.
4.Consumption of Vitamin B3(Niacin)has shown an increase in HDL levels.
2006-12-15 23:30:49 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Trans fat is a bunch of bologna!!! a big ole marketing tool to get people to eat snack foods again.... read the lables on the packages and use your best judgement!
as for getting rid of them.. just eat healthier and your colesteral readings will become normal with time.
2006-12-15 07:56:05 · answer #2 · answered by Sharon 3 · 0⤊ 0⤋
Trans fat is NATURALLY occuring in your body, you don't want to get it out of your body.
If your interested in Biology, take a Biology and Bio-Chem class and don't pay attention to Fake-TV science.
2006-12-15 07:57:48 · answer #3 · answered by areyoustupid3214 5 · 0⤊ 0⤋
I don't know anything about the fat of transvestites.
2006-12-15 07:51:27 · answer #4 · answered by Anonymous · 0⤊ 3⤋