stop snoring?

Answer 1

sorry,i didnt realise i did

Answer 2

Hi there,
I wouldnt suggest to kill yourself, (thinking of the mess you leave behind), but somethimes, the reason why people snore might be having a bit of overweight, I heard people who cut down alcohol stoped snoring as well.
But maybe your nasal bone is simply a bit in an angle, which makes it difficult for you to breath, so you snore at night (my husband has this issue and he is waiting to get an operation done on this).
So maybe you talk to your GP and see what he/she says.
Hope that'll help.
Best of luck

Answer 3

Stop Snoring Tips
The following tips will hopefully give you relief with your snoring problems. It's important to remember that different remedies will have varying success depending on the individual.

Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.

Don't drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.

Avoid dairy products, which can cause mucus build-up right before you go to sleep.

If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.

Sleeping on your side instead of your back will help to prevent snoring.

A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.

Try following a regular sleep routine.

Try taking in a little bit of honey before sleeping.

Don't eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.

Avoid eating "rich" foods such as cakes, cookies, chocolate and pizza.

Sleep on a firmer pillow, a pillow that's too soft encourages your throat muscles to relax and narrows your air passageway.

Inhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.

Purchase some nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to come in, thus reduce snoring.

If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.

Take anti-snoring pills or use anti-snoring nasal spray.

Consult a medical profesional if your snoring continues to adversely affect your sleep.

Answer 4

First you make an appointment with your family doctor and have him check if there is an obstruction that's causing that.
Than go on a diet and lose a few pound .
failing that there is a surgical procedure now that involves implanting of some rods into your sail .I have never seen anyone who had this done . You have to do some research. As a last resort get separate bedrooms

Answer 5

don't snore but talk and sing a lot in my sleep,
once sang Singing the Blues all Way through and only heard
it once, my wife said.

Answer 6

i dont snore but half of my family does and it is very annoying cos im a light sleeper and here everything!

but im very sorry if i do snore!!!

Answer 7

stick a plug in their mouth abnd tissue up their nose (i know that will kill them but want that stop the snoring)???

Answer 8

A fan blowing directly on them, dont know why it works but keeps my house quiet when it starts up.

Answer 9

yes

Answer 10

might be sleep apnea ,see a doctor..