how i can tell the peoples about my decease and share my experience.How i recovered?

Question

I am male of 55 years from Pakistan.one year before I feel and peoples indicate that i am going to be weak day by day.So I contact my doctor and check that i am on border line of Diabetic.My fasting was 110 to 126 and randon was 180 to 210 and once it was 322.I never take any medicine.I start daily walk near about 5KM and contro diet.Leave all sweetend things and fatty foods.You will imagin that now i am fit and now my fasting is 85 to 105 and randon is 145 to 155.Yet i have not got any medicine.If any specialist guide me more to keep myself fit and healthy i will be grateful to him

Answer 1

Diabetes is a disese which can never cure but we can control level of diabetes by control on food and by excercise.
dont use sugar , sugar cane , sweets , potato, turnip, carrot . change your diet time. if you eat food daily three times now u eat food 6 time. What ever u eat in three time u divide that food into six time.one unani medicine u used daily morning that is panner ka phool u wet one cup of panner ka phool in one cup of water in night and next early morning you filter and drink that water .your diabets may control quickly

Answer 2

Complications of diabetes will occur in any form if and when opportunity arises. I have diabetes for the last 16 years. Now i am aged 69 and I am controlling the disease without any anti-diabetic pills. But I regularly visit the doctor every 6 weeks and undergo routine checkups. My tactile sensation of the feet is 25. (Normal:15). My skin especially arms & feet is becoming dry. I massage with olive oil after taking bath.(Diabetic patients will have dry skin in their arms & feet).
ABCs for good Diabetes Care.
(1) Get your Glycosylated hemoglobin (HbA1c) test done at least twice a year. (Target: Below 7).
(2) Albuminuria. Get your urine micro-albumin test done atleast twice a year. (Target: Below 30).
(3) Aspirin Check with your doctor if you need to take aspirin daily.
(4) Blood pressure. Get your blood pressure checked every visit. (Target: Below 130/80 mm Hg)
(5) Cholesterol- Get your LDL (bad cholesterol) levels checked at least once a year. (Target: Below 100 mg/dL). Triglycerides. (Target: Less than 150 mg/dL) Serum Cholesterol (Target: Less than 200 mg/dL) HDL (good cholesterol) (Target: More than 50 mg/dL)
Eat a low-cholesterol, low-fat diet. This kind of diet includes cottage cheese, fat-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.
(6) Diabetes Education. Know about diabetes & get updated regularly.
(7) Eye exam. Get your eyes examined regularly, get checked at least once a year.
(8) Teeth. Get your teeth examined by a Dentist and get tartar (plaque) removed once in a year.
(9) Foot care. Check your feet daily . Request your doctor to check them every visit. Get an extensive foot examination done once in a year.
(10) Glucose (Sugar) test. Control your blood glucose & do self-monitoring as & when required. (Target: Fasting blood sugar 60-100 mg/dL; Postprandial blood sugar 2 hours after food-Less than 180 mg/dL)
(11) Health life style. Exercise regularly & stay healthy.
(12) Identify special medical needs. Voice your health concerns to your doctor . Follow your doctor’s advice.