2006-12-09 04:23:43 · 6 answers · asked by ♥ 3 in Food & Drink ➔ Vegetarian & Vegan
Vegetarian Times has a section of recipes that take 30 minutes or less. Or you can search on line by ingredient and diet type (vegan, etc). They are consistently healthy and most are quite easy to make.
2006-12-09 04:38:52 · answer #1 · answered by Lisa L 2 · 2⤊ 0⤋
If I'm desperately hungry and I don't want to wait too long I get some penne pasta, a jar of dolmio sauce and some soya or quinoa mince, and throw it together. You could try that or vary it slightly and you could also add a tin of kidney beans or other kind if you have them. Otherwise beans on wholemeal toast is quick and easy but healthy.
2006-12-09 12:44:33 · answer #2 · answered by Anonymous · 1⤊ 0⤋
1 can of vegetarian chili-any grocery store
1/2 cup of your favorite meatless crumbles-
4 oz shredded sharp cheddar after heating
2 slices garlic bread per serving on the side
makes 2-3 helpings.
@ least 30-35 grams of complete protein, w/the milk a days protein needs are met for average sized people.
I like to drink it with 12 oz glass of choc milk
2006-12-10 09:01:55 · answer #3 · answered by stardust 3 · 0⤊ 0⤋
use morning star meal starter beef replacement crumbles, use it as ground "beef" and make tacos like u normaly would. yummmmmmmmmm! or go to vegcooking.com they have tons of healthy recipes that are yummy!
2006-12-09 16:03:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you probably will have to buy the ingredients but Cut a spaghetti squash lengthwise to make a "bowl" parboil it then make some veggie spaghetti sauce or stir fried veggie and put it in the bowl or just top it with marinara sauce
2006-12-09 12:34:09 · answer #5 · answered by impromptu_57 4 · 1⤊ 0⤋
Grilled fish w/ brown rice and steamed veggies!
2006-12-09 12:26:24 · answer #6 · answered by Holly 5 · 0⤊ 4⤋